Frankfurter (Unheated Meat and Poultry)
Frankfurters, a popular type of sausage made from a combination of meat and poultry, are commonly enjoyed as a snack or as part of a meal. While unheated, these sausages offer a convenient and flavorful option for various recipes.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 277 kcal |
| Protein | 9.72 g |
| Fat | 24.18 g |
| Saturated Fat | 7.58 g |
| Carbohydrates | 5.02 g |
| Fiber | 0.0 g |
| Sugar | 2.75 g |
| Calcium | 106 mg |
| Iron | 1.04 mg |
| Magnesium | 11 mg |
| Phosphorus | 175 mg |
| Potassium | 359 mg |
| Sodium | 976 mg |
| Zinc | 1.14 mg |
| Copper | 0.042 mcg |
| Manganese | 0.017 mg |
| Selenium | 12.4 mcg |
| Vitamin C | 22.5 mg |
| Thiamin (B1) | 0.047 mg |
| Riboflavin (B2) | 0.145 mg |
| Niacin (B3) | 2.813 mg |
| Vitamin B6 | 0.063 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 0.71 mcg |
| Vitamin A | 31.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.7 mcg |
Allergen Information
Frankfurters typically contain meat and may include additives like sodium nitrite, spices, and preservatives. It’s essential to check the packaging for any potential allergens, as sausages may contain traces of gluten, soy, or dairy, depending on the specific brand or recipe.
Dietary Preferences
- Gluten-Free: Frankfurters are often made without gluten-containing ingredients, but it’s important to verify that the sausage is produced in a gluten-free facility if needed.
- High in Protein: With nearly 10 grams of protein per 100 grams, frankfurters are a good option for those seeking to boost their protein intake.
- Moderate Fat Content: The high fat content (including saturated fat) should be considered by those watching their fat intake.
- Low in Fiber: Frankfurters contain no fiber, which may limit their suitability for high-fiber diets.
Advice and Usage
While frankfurters are commonly enjoyed in casual meals like hot dogs, they can also be used in a variety of other dishes, such as casseroles, salads, or as a topping for pizzas. However, due to their high sodium and fat content, it’s recommended to consume them in moderation, especially for those on low-sodium or heart-healthy diets.
Conclusion
Frankfurters offer a flavorful and protein-rich addition to your meals, though they should be enjoyed in moderation due to their higher levels of fat and sodium. Ideal for a quick snack or to enhance a larger meal, these sausages remain a staple in many households, particularly in casual dining settings.
