This tender cut of New Zealand lamb, sourced from the finest farms, is a fantastic addition to your meal planning. Known for its exceptional flavor and nutrient-rich profile, lamb is a high-quality source of protein and essential vitamins and minerals. The boneless chump, when cooked, offers a juicy, melt-in-your-mouth experience, perfect for roasting, grilling, or stewing.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 21.68 g |
| Fat | 3.83 g |
| Saturated Fat | 1.265 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 1.52 mg |
| Magnesium | 24 mg |
| Phosphorus | 201 mg |
| Potassium | 346 mg |
| Sodium | 62.0 mg |
| Zinc | 2.89 mg |
| Copper | 0.14 mcg |
| Manganese | 0.013 mg |
| Selenium | 4.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.154 mg |
| Riboflavin (Vitamin B2) | 0.128 mg |
| Niacin (Vitamin B3) | 5.256 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 2.06 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.32 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb product is free from common allergens like dairy, gluten, and nuts. However, always check for cross-contamination risks when purchasing or preparing meat products.
Dietary Preferences:
- High in Protein: Ideal for those looking to increase protein intake.
- Low in Carbohydrates: A great choice for those following low-carb or ketogenic diets.
- Rich in Vitamins and Minerals: Particularly high in iron, phosphorus, zinc, and B vitamins.
- Gluten-Free: Suitable for gluten-free diets.
- Paleo-Friendly: Fits well within a paleo diet due to its natural, unprocessed nature.
Cooking Advice:
- Roasting or Grilling: The chump is perfect for grilling or roasting, which helps lock in its flavors while retaining tenderness. Simply season with your favorite herbs and spices for a delicious meal.
- Stews and Braises: It also adapts beautifully to slow-cooked dishes like stews, where its rich flavors infuse the dish.
Conclusion:
This New Zealand imported lamb chump is a versatile and nutrient-dense cut that can be incorporated into various meal types, from quick weeknight dinners to celebratory feasts. It offers a solid nutritional profile with excellent protein and mineral content, making it an ideal choice for anyone seeking a balanced, flavorful protein source.