French Rolls β Nutritional Information
French rolls are a delicious, versatile bread option that offers a balanced combination of carbohydrates, protein, and essential vitamins and minerals. Ideal for accompanying meals or used as a base for sandwiches, these rolls bring both flavor and nutritional benefits to your diet.
Nutritional Breakdown per Serving
| Nutrient | Amount |
|---|---|
| Energy | 277 kcal |
| Protein | 8.6 g |
| Fat | 4.3 g |
| Saturated Fats | 0.96 g |
| Carbohydrates | 50.2 g |
| Fiber | 3.2 g |
| Sugar | 0.31 g |
| Calcium | 91.0 mg |
| Iron | 2.71 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 84.0 mg |
| Potassium | 114.0 mg |
| Sodium | 574.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.135 mcg |
| Manganese | 0.559 mg |
| Selenium | 27.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.523 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 4.352 mg |
| Vitamin B6 | 0.039 mg |
| Folate (Vitamin B9) | 33.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Health and Nutritional Benefits
French rolls are a good source of energy, providing 277 kcal per serving, making them an excellent choice for a quick meal or as part of a larger spread. These rolls are rich in carbohydrates, offering 50.2 g per serving, which is ideal for fueling your body throughout the day.
Protein Content:
Each roll contains 8.6 grams of protein, contributing to muscle repair and growth. It is particularly beneficial for those looking to increase their protein intake without consuming meat.
Fiber:
With 3.2 grams of dietary fiber per serving, these rolls can aid in digestion, helping maintain a healthy digestive system. Fiber is also beneficial in controlling blood sugar levels and lowering cholesterol.
Minerals:
French rolls are a notable source of several essential minerals, including calcium (91 mg), iron (2.71 mg), and phosphorus (84 mg). These minerals play vital roles in bone health, oxygen transport, and maintaining healthy cells.
Vitamins:
These rolls provide a modest amount of B vitamins, particularly thiamine (0.523 mg), riboflavin (0.3 mg), and niacin (4.352 mg). These vitamins are crucial for energy metabolism, promoting healthy skin, and supporting nervous system functions.
Allergen Information
French rolls typically contain wheat, which is a common allergen. They may also contain traces of dairy, depending on the recipe. Individuals with gluten sensitivities or those following a gluten-free diet should avoid consuming traditional French rolls unless specifically labeled as gluten-free.
Dietary Preferences
- Vegetarian-Friendly: French rolls are suitable for vegetarians as they generally do not contain meat or animal-based products.
- Not Suitable for Gluten-Free Diets: Traditional French rolls are made with wheat flour and are not appropriate for those on a gluten-free diet.
- Low in Saturated Fats: These rolls are low in saturated fats, containing only 0.96 grams per serving, making them a relatively heart-healthy option when consumed in moderation.
Advice for Enjoyment
French rolls are best enjoyed fresh, straight out of the oven or toasted. They pair beautifully with soups, salads, or served as a side with dinner. They can also be sliced and filled with your favorite spreads, cheeses, or meats to create satisfying sandwiches.
Conclusion
French rolls are a tasty and nutritious addition to your meal repertoire. With a well-rounded mix of macronutrients, fiber, and essential minerals, they offer both flavor and sustenance. Whether youβre enjoying them on their own or as part of a larger dish, these rolls can enhance your dining experience while supporting a balanced diet.
