Pizza Cheese Topping with Thin Crust (Frozen, Cooked) – Nutritional Information
This frozen, cooked pizza with cheese topping and a thin crust is a delicious and convenient meal choice. Whether you’re looking for a quick snack or a satisfying meal, it offers a balance of essential nutrients that make it a great option for many dietary needs.
Nutritional Breakdown (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 263.0 kcal |
| Protein | 11.91 g |
| Fat | 11.07 g |
| Saturated Fat | 5.698 g |
| Carbohydrates | 28.8 g |
| Fiber | 3.0 g |
| Sugar | 3.71 g |
| Calcium | 228.0 mg |
| Iron | 2.14 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 215.0 mg |
| Potassium | 201.0 mg |
| Sodium | 471.0 mg |
| Zinc | 1.49 mg |
| Copper | 0.091 mcg |
| Manganese | 0.328 mg |
| Selenium | 21.4 mcg |
| Vitamin C | 0.1 mg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.127 mg |
| Niacin | 1.283 mg |
| Vitamin B6 | 0.13 mg |
| Folate | 36.0 mcg |
| Vitamin B12 | 0.62 mcg |
| Vitamin A | 72.0 mcg |
| Vitamin E | 0.74 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains dairy (cheese).
- May contain gluten due to the thin crust.
Dietary Preferences:
- Vegetarian-Friendly: This pizza is suitable for vegetarians as it is made with cheese and does not include meat products.
- Contains Gluten: Those following a gluten-free diet should avoid this product unless it’s specifically labeled as gluten-free.
- Dairy: Contains dairy, which may not be suitable for those with lactose intolerance or following a dairy-free diet.
Advice:
For those looking to make the meal even healthier, consider pairing it with a fresh salad or adding some extra vegetables to the top. Additionally, if you’re looking to lower the sodium intake, be mindful of adding extra seasonings or sauces that may contain high levels of salt.
This pizza serves as a quick meal that satisfies, providing a good amount of protein and fiber while delivering key vitamins and minerals. However, due to the presence of saturated fat and sodium, it’s best enjoyed as an occasional treat rather than a daily staple in your diet.
Conclusion:
Frozen, cooked pizza with cheese topping on a thin crust offers convenience without sacrificing flavor. While it can be part of a balanced diet, it’s important to be mindful of portion sizes and complement it with other healthy foods to ensure you’re getting a variety of nutrients.
