Description: Indulge in the delightful treat of an ice cream sundae cone, a perfect combination of creamy ice cream and a crispy cone, designed to satisfy your sweet cravings while providing a variety of nutrients.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 254.0 |
| Protein (g) | 3.0 |
| Total Fat (g) | 14.0 |
| Saturated Fat (g) | 2.717 |
| Carbohydrates (g) | 28.89 |
| Fiber (g) | 1.0 |
| Sugars (g) | 21.26 |
| Calcium (mg) | 60.0 |
| Iron (mg) | 0.36 |
| Magnesium (mg) | 20 |
| Phosphorus (mg) | 128.0 |
| Potassium (mg) | 204.0 |
| Sodium (mg) | 115.0 |
| Zinc (mg) | 0.56 |
| Copper (mcg) | 0.082 |
| Manganese (mg) | 0.087 |
| Selenium (mcg) | 2.3 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.09 |
| Riboflavin (mg) | 0.213 |
| Niacin (mg) | 1.111 |
| Vitamin B6 (mg) | 0.05 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 0.35 |
| Vitamin A (mcg) | 117.0 |
| Vitamin E (mg) | 0.11 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information
This ice cream sundae cone may contain common allergens such as dairy and gluten, so individuals with specific dietary restrictions should take caution and consult the ingredient list.
Dietary Preferences
The ice cream sundae cone can be enjoyed as a treat for various dietary preferences, but it may not be suitable for those following vegan or dairy-free diets due to the presence of dairy ingredients.
Advice
For those looking to enjoy a sundae cone while being mindful of their dietary intake, consider pairing it with fresh fruit for added nutrients and fiber. Additionally, portion control can help balance indulgence with a healthy lifestyle.
Conclusion
The ice cream sundae cone is a delicious and enjoyable dessert that not only satisfies your sweet tooth but also contributes a variety of nutrients. Whether you’re treating yourself or sharing with loved ones, it’s a classic dessert that can be enjoyed in moderation as part of a balanced diet.