Kellogg’s Eggo Mini Muffin Tops Blueberry – Nutritional Information
Kellogg’s Eggo Mini Muffin Tops in Blueberry flavor offer a delicious and convenient snack, combining a perfect balance of flavors and nutrition. These soft, bite-sized muffins are packed with essential nutrients, providing a satisfying treat for any time of the day. With their moist texture and burst of blueberry flavor, theyβre an easy addition to your breakfast, snack, or lunch options. Here’s a detailed breakdown of the nutritional values for this tasty product:
Ingredients and Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 293.0 kcal |
| Protein | 5.0 g |
| Total Fat | 10.2 g |
| Saturated Fat | 2.8 g |
| Carbohydrates | 45.8 g |
| Fiber | 1.0 g |
| Sugars | 18.1 g |
| Calcium | 217.0 mg |
| Iron | 5.9 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 342.0 mg |
| Potassium | 66.0 mg |
| Sodium | 586.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.37 mg |
| Niacin (B3) | 4.3 mg |
| Vitamin B6 | 0.43 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.3 mcg |
| Vitamin A | 326.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Kellogg’s Eggo Mini Muffin Tops Blueberry may contain the following allergens:
- Wheat
- Milk
- Eggs
- Soy
For those with specific allergies, it is important to review the product packaging for the most up-to-date allergen warnings.
Dietary Preferences
These muffin tops are suitable for a variety of dietary preferences, but please note:
- Not suitable for gluten-free or dairy-free diets.
- Contains eggs and milk, making them unsuitable for vegans or those with egg and dairy allergies.
- Moderate in sugar content: Each serving contains 18.1 g of sugar, which may need to be considered if following a low-sugar or diabetic-friendly diet.
Advice
While Kellogg’s Eggo Mini Muffin Tops Blueberry are a tasty snack or breakfast option, it’s best to enjoy them in moderation. They are a good source of essential nutrients like calcium, iron, and vitamins, but due to their sugar and sodium content, itβs important to pair them with other nutrient-dense foods for a balanced diet. If you’re looking to reduce sugar or sodium intake, consider having these muffin tops alongside fresh fruit or a source of protein to balance your meal.
Conclusion
Kellogg’s Eggo Mini Muffin Tops Blueberry are a delicious, on-the-go snack with a satisfying blueberry flavor and a good nutritional profile. With 5 grams of protein, a healthy dose of vitamins and minerals, and a perfect blend of carbohydrates, they are a convenient choice for those who need a quick, easy bite. However, as with any packaged food, be mindful of the sugar and sodium levels, especially if you’re managing specific health conditions.
