Korean-Style Rolled Omelette (Telur Gulung Ala Korea)
Experience the delightful flavors of a Korean-style rolled omelette, or telur gulung ala Korea, which combines the richness of eggs with vibrant vegetables for a dish that’s both visually appealing and deliciously satisfying. This recipe is perfect for breakfast, a light lunch, or as a delightful snack, and can be easily adapted to include your favorite vegetables.
Ingredients
| Ingredient | Quantity |
|---|---|
| Eggs | 3 large |
| Carrot | 1, diced |
| Bok choy (or other greens) | 1, sliced (1 cm) |
| Chili pepper | 1, finely chopped |
| Garlic | 2 cloves, minced |
| Onion | 1 small, minced |
| Butter (or oil) | To taste |
| Chicken seasoning (Royco) | To taste |
| Salt | To taste |
Instructions
| Step | Details |
|---|---|
| 1 | In a mixing bowl, crack the eggs and whisk them gently until combined. Add the diced carrot, sliced bok choy, chopped chili pepper, minced garlic, and minced onion. Season with a pinch of chicken seasoning and salt. Stir well to combine all the ingredients. |
| 2 | Heat a non-stick frying pan over low heat and add a small amount of butter to coat the surface evenly. |
| 3 | Pour a ladleful (about 1 tablespoon) of the egg mixture into the pan, spreading it to cover the base of the pan. Let it cook until the edges start to set but the top is still slightly runny. |
| 4 | Once the omelette is mostly cooked, gently roll it from one side to the other, leaving a small section at the end uncooked. Add another small amount of butter to the pan, and then pour in more egg mixture to cover the base again. |
| 5 | Repeat the process of cooking and rolling until all the egg mixture is used up. Ensure that each layer is allowed to set before rolling to create a beautiful layered effect. |
| 6 | Once the final roll is done, transfer the omelette to a serving plate. Allow it to cool slightly before slicing into bite-sized pieces. Enjoy your homemade Korean-style rolled omelette warm or at room temperature! |
Nutritional Information
| Nutrient | Amount per Serving (based on 4 servings) |
|---|---|
| Calories | Approximately 120 |
| Protein | 8g |
| Carbohydrates | 4g |
| Fat | 9g |
| Fiber | 1g |
Tips for Perfection
- Feel free to substitute the bok choy with other leafy greens like spinach or kale, based on your preference.
- Experiment with additional ingredients such as cheese or cooked meats to create your own variation of this rolled omelette.
- Serve with a side of soy sauce or your favorite dipping sauce for an extra flavor boost.
This Korean-style rolled omelette is a colorful and nutritious option that is sure to impress family and friends alike. Enjoy this delightful dish that brings the essence of Korean cuisine right to your table!
