Nutritional Information (per 8 oz serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 102.0 |
| Protein (g) | 4.37 |
| Total Fat (g) | 1.08 |
| Saturated Fat (g) | 0.697 |
| Carbohydrates (g) | 19.05 |
| Fiber (g) | 0.0 |
| Sugar (g) | 19.05 |
| Calcium (mg) | 152.0 |
| Iron (mg) | 0.07 |
| Magnesium (mg) | 15 |
| Phosphorus (mg) | 119.0 |
| Potassium (mg) | 195.0 |
| Sodium (mg) | 58.0 |
| Zinc (mg) | 0.74 |
| Copper (mcg) | 0.08 |
| Manganese (mg) | 0.065 |
| Selenium (mcg) | 3.1 |
| Vitamin C (mg) | 0.7 |
| Thiamin (mg) | 0.037 |
| Riboflavin (mg) | 0.178 |
| Niacin (mg) | 0.095 |
| Vitamin B6 (mg) | 0.04 |
| Folate (mcg) | 9.0 |
| Vitamin B12 (mcg) | 0.47 |
| Vitamin A (mcg) | 10.0 |
| Vitamin E (mg) | 0.02 |
| Vitamin D2 (mcg) | 1.3 |
Allergen Information
This product contains dairy. It may not be suitable for individuals with lactose intolerance or dairy allergies. Always check packaging for allergen declarations.
Dietary Preferences
This yogurt is low in fat and provides a good source of protein, making it suitable for those looking for a healthy snack or meal addition. It is generally gluten-free but verify if you are particularly sensitive to cross-contamination.
Advice
Yogurt can be enjoyed on its own or paired with fresh fruits, granola, or nuts for a more substantial treat. It is an excellent option for breakfast, a post-workout snack, or a light dessert.
Conclusion
With its low fat and rich protein content, this yogurt not only satisfies your taste buds but also supports your dietary needs, making it a wonderful addition to any meal plan.