Yogurt Fruit (Low-Fat) Nutritional Information
Yogurt fruit is a delightful, nutritious option that brings together the creamy texture of yogurt with the natural sweetness of fruit. With only 102 calories per 8-ounce serving, it offers a healthy treat that can be enjoyed any time of day.
Nutritional Profile per 8 oz Serving
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 102.0 |
| Protein (g) | 4.37 |
| Total Fat (g) | 1.08 |
| Saturated Fats (g) | 0.697 |
| Carbohydrates (g) | 19.05 |
| Fiber (g) | 0.0 |
| Sugar (g) | 19.05 |
| Calcium (mg) | 152.0 |
| Iron (mg) | 0.07 |
| Magnesium (mg) | 15.0 |
| Phosphorus (mg) | 119.0 |
| Potassium (mg) | 195.0 |
| Sodium (mg) | 58.0 |
| Zinc (mg) | 0.74 |
| Copper (mcg) | 0.08 |
| Manganese (mg) | 0.065 |
| Selenium (mcg) | 3.1 |
| Vitamin C (mg) | 0.7 |
| Thiamin (mg) | 0.037 |
| Riboflavin (mg) | 0.178 |
| Niacin (mg) | 0.095 |
| Vitamin B6 (mg) | 0.04 |
| Folate (mcg) | 9.0 |
| Vitamin B12 (mcg) | 0.47 |
| Vitamin A (mcg) | 10.0 |
| Vitamin E (mg) | 0.02 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
This yogurt fruit product typically contains dairy, which may pose a risk to individuals with lactose intolerance or dairy allergies. Always check the packaging for specific allergen information.
Dietary Preferences
Yogurt fruit is suitable for those seeking a low-fat option that is rich in protein and calcium, making it a great choice for those following a low-calorie or balanced diet. It can be enjoyed by vegetarians, but may not be suitable for vegans due to its dairy content.
Advice
Incorporating yogurt fruit into your daily diet can be a delicious way to meet your nutritional needs, particularly for calcium and protein. Pair it with granola or nuts for added texture and flavor, or enjoy it as a refreshing snack on its own.
Conclusion
Yogurt fruit serves as a versatile and nutritious addition to your culinary repertoire, providing essential nutrients while satisfying your sweet tooth. With its impressive nutritional profile, it stands out as an excellent choice for health-conscious individuals looking for a low-fat, protein-rich snack.
