Description:
This delightful low-fat yogurt fruit is a perfect blend of flavor and nutrition, designed for those who appreciate a healthier lifestyle without compromising on taste. Enriched with essential vitamins, including Vitamin D, it serves as a deliciously creamy option for breakfast, snacks, or desserts.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 105.0 |
| Protein (g) | 4.86 |
| Total Fat (g) | 1.41 |
| Saturated Fat (g) | 0.909 |
| Carbohydrates (g) | 18.6 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 2.9 |
| Calcium (mg) | 152.0 |
| Iron (mg) | 0.07 |
| Magnesium (mg) | 16 |
| Phosphorus (mg) | 133.0 |
| Potassium (mg) | 194.0 |
| Sodium (mg) | 58.0 |
| Zinc (mg) | 0.82 |
| Copper (mcg) | 0.08 |
| Manganese (mg) | 0.065 |
| Selenium (mcg) | 3.1 |
| Vitamin C (mg) | 0.7 |
| Thiamin (mg) | 0.041 |
| Riboflavin (mg) | 0.18 |
| Niacin (mg) | 0.105 |
| Vitamin B6 (mg) | 0.045 |
| Folate (mcg) | 10.0 |
| Vitamin B12 (mcg) | 0.52 |
| Vitamin A (mcg) | 131.0 |
| Vitamin E (mg) | 0.06 |
| Vitamin D2 (mcg) | 1.3 |
Allergen Information:
This yogurt contains milk, which may pose a risk for those with dairy allergies or lactose intolerance. Always check the packaging for additional allergen information to ensure it meets your dietary needs.
Dietary Preferences:
This product is suitable for individuals seeking low-fat options and those looking to reduce their calorie intake while still enjoying a sweet and flavorful yogurt. It’s an excellent choice for health-conscious consumers, vegetarians, and those aiming to boost their calcium and vitamin D intake.
Advice:
For a delightful snack or breakfast, consider pairing this yogurt with fresh fruits, a sprinkle of nuts, or granola to enhance its flavor and nutritional value. Its creamy texture makes it a versatile ingredient for smoothies or as a topping for your favorite desserts.
Conclusion:
Yogurt fruit low-fat with low-calorie sweetener fortified with Vitamin D is a nutritious and tasty choice that supports a healthy lifestyle while satisfying your cravings for something sweet. With its balanced profile of protein, vitamins, and minerals, it’s an ideal addition to any meal plan, making every bite a step toward better health.