Peas, Corn & Paneer Savory Hand Pies Recipe
This delightful recipe for Peas, Corn & Paneer Savory Hand Pies beautifully marries the vibrant flavors of fresh vegetables with the rich creaminess of paneer, offering a unique fusion twist perfect for any gathering. These hand pies are not just an appetizing treat; they are also packed with nutritious ingredients, making them an excellent choice for a snack or appetizer, ideal for both casual family dinners and festive occasions.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green peas (Matar), boiled | 1/2 cup |
| Sweet corn, boiled | 1/2 cup |
| Paneer (Homemade Cottage Cheese), grated | 1/2 cup |
| Ginger, chopped | 1/2 inch |
| Sunflower oil | 1 tablespoon |
| All-purpose pie crust | 1 piece |
| Cumin seeds (Jeera) | 1 teaspoon |
| Asafoetida (hing) | 1 pinch |
| Green chutney (Coriander & Mint) | 2 teaspoons |
| Coriander powder (Dhania) | 1 teaspoon |
| Garam masala powder | 1/2 teaspoon |
| Red chili powder | 1 teaspoon |
| Fennel powder | 1 teaspoon |
| Amchur (Dry Mango Powder) | 1/2 teaspoon |
| Black pepper powder | 1/2 teaspoon |
| Salt | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 10 g |
| Total Fat | 12 g |
| Saturated Fat | 4 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 4 g |
| Sugars | 2 g |
| Sodium | 150 mg |
Preparation Steps
1. Preparation of Ingredients
Begin your culinary journey by gathering all necessary ingredients. This includes boiling the sweet corn and green peas until tender, finely chopping the ginger, and grating the paneer.
2. Chilling the Dough
Once you have prepared the ingredients, wrap the all-purpose pie crust in cling film. This crucial step helps to firm up the dough and makes it easier to handle later on. Refrigerate the wrapped dough for a minimum of 30 minutes.
3. Making the Filling
Next, take a hand mixer and coarsely grind the boiled green peas and corn along with the chopped ginger and green chutney, which consists of coriander and mint. Ensure the mixture is blended but retains some texture for a delightful bite.
4. Cooking the Mixture
In a skillet, heat the sunflower oil over medium heat. Once hot, add the cumin seeds and asafoetida, allowing them to sizzle and infuse the oil with their aromatic flavors. Add the ground peas and corn mixture to the skillet and sauté until the mixture is dry, stirring at regular intervals to prevent sticking.
5. Seasoning the Filling
Once the mixture is cooked, it’s time to elevate the flavor profile. Sprinkle in the red chili powder, coriander powder, fennel powder, garam masala powder, amchur, salt, and black pepper. Stir well to combine all the spices, then add the grated paneer and stir-fry briefly to integrate everything thoroughly. Once done, remove the mixture from the heat and allow it to cool.
6. Baking the Hand Pies
After chilling the dough, preheat your oven to 450°F (232°C) and line a baking tray with oven-proof parchment paper. Roll out the chilled dough between two sheets of parchment paper to about 1/8-inch thickness. Use a round cutter or a glass to cut out uniform disc shapes.
7. Assembling the Pies
Take a disc of dough and place a generous spoonful of the cooled filling in the center, being careful not to overfill. Leave the edges clean, then moisten them with a little water. Cover with another disc of dough and press the edges together. Seal them further by pressing down with a fork dipped in flour, which creates a decorative pattern while ensuring they stay closed.
8. Final Touches
Before baking, make a small cross-cut in the center of each pie to allow steam to escape during cooking. Place the hand pies on the prepared baking tray and bake in the preheated oven for about 8 to 12 minutes, rotating the tray halfway through to ensure even browning. Keep a close eye on them as baking times can vary based on your oven.
9. Serving Suggestions
Once golden brown and puffed, remove the hand pies from the oven and let them cool slightly before serving. These delightful Peas, Corn & Paneer Savory Hand Pies can be enjoyed on their own or paired with a low-fat vegetable dip infused with herbs for added flavor. For a refreshing drink, consider serving them alongside a Spinach, Dates & Banana Smoothie, which balances the savory goodness of the pies with a sweet, nutritious beverage.
Enjoyment
Ideal for evenings after work or school, these hand pies not only satisfy cravings but also offer a nutritious option that everyone will love. Enjoy these delectable creations that bring together the best of fusion cuisine, making them a perfect addition to your recipe repertoire.
With these Peas, Corn & Paneer Savory Hand Pies, you’re set to impress family and friends with a unique blend of flavors and textures that showcase the beauty of vegetarian cooking. So, roll up your sleeves, gather your ingredients, and let the cooking begin!
