Pie Cherry: Nutritional Information and Details
Pie cherries are a popular ingredient used in the preparation of pies, tarts, and other delicious desserts. Known for their tart yet sweet flavor, these cherries are often incorporated into various recipes to add a burst of color and flavor. They are commonly found in both fresh and canned forms, making them versatile and easy to use year-round.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 260.0 kcal |
| Protein | 2.0 g |
| Total Fat | 11.0 g |
| Saturated Fat | 2.562 g |
| Carbohydrates | 39.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 14.29 g |
| Calcium | 12.0 mg |
| Iron | 0.48 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 29.0 mg |
| Potassium | 81.0 mg |
| Sodium | 246.0 mg |
| Zinc | 0.18 mg |
| Copper | 0.04 mcg |
| Manganese | 0.14 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.023 mg |
| Riboflavin (B2) | 0.029 mg |
| Niacin (B3) | 0.2 mg |
| Vitamin B6 | 0.041 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 0.01 mcg |
| Vitamin A | 52.0 mcg |
| Vitamin E | 0.76 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pie cherries themselves are not known to be a major allergen. However, when using canned cherries, it’s important to be mindful of potential allergens in added ingredients, such as preservatives or sugar syrups. Always check product labels for allergen information.
Dietary Preferences:
Pie cherries are naturally gluten-free and suitable for vegetarians and vegans. They are a good addition to many types of diets, including:
- Vegetarian: A perfect choice for plant-based diets, adding a fruity and natural sweetness to various dishes.
- Vegan: Naturally vegan, pie cherries can be used in a variety of dessert recipes without any animal-derived ingredients.
- Gluten-Free: An ideal fruit for those following a gluten-free diet.
- Low Fat: With a moderate amount of fat, pie cherries can fit into a low-fat diet as part of a balanced meal.
- Low in Sodium: They can be enjoyed by those monitoring their sodium intake, though canned versions may contain added salt.
Advice:
Pie cherries add a delightful, tart sweetness to pies, tarts, and other desserts. When preparing a cherry pie, consider using a combination of fresh and canned cherries to create a fuller flavor profile. For a healthier twist, you can use natural sweeteners such as honey or maple syrup in place of refined sugar. Additionally, for those concerned about added sugars, opt for fresh cherries and reduce the amount of sweetener in the recipe. When baking, always ensure the cherries are pitted and properly prepared for best texture and flavor.
Conclusion:
Pie cherries are not only delicious but also packed with essential vitamins and minerals, making them a nutritious addition to your meals. Whether used in a classic pie or added to yogurt, salads, or other desserts, these cherries offer a burst of flavor and nutrients that can enhance your culinary creations. They are a great choice for anyone looking to indulge in a sweet treat while also benefiting from a variety of essential nutrients.
