Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 85 kcal |
| Protein | 8.12 g |
| Total Fat | 0.14 g |
| Saturated Fat | 0.09 g |
| Carbohydrates | 12.72 g |
| Dietary Fiber | 0.5 g |
| Total Sugars | 11.4 g |
| Calcium | 89 mg |
| Iron | 0.04 mg |
| Magnesium | 10 mg |
| Phosphorus | 112 mg |
| Potassium | 115 mg |
| Sodium | 32 mg |
| Zinc | 0.4 mg |
| Copper | 0.017 mcg |
| Manganese | 0.009 mg |
| Selenium | 8.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.033 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.187 mg |
| Vitamin B6 | 0.047 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.66 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.9 mcg |
Allergen Information
This product contains milk and is not suitable for individuals with a dairy allergy. It is gluten-free.
Dietary Preference
Dannon Oikos Greek Nonfat Vanilla Yogurt is a nutritious choice for those seeking a low-calorie, high-protein snack, making it suitable for a variety of dietary plans, including weight management, low-fat diets, and high-protein diets. It can be enjoyed by individuals who are looking to incorporate more dairy into their meals while avoiding added fats.
Advice
Incorporate this creamy yogurt into your daily routine by enjoying it plain, or use it as a base for smoothies, parfaits, or healthy desserts. Pair it with fresh fruit, granola, or nuts to elevate its taste and nutritional profile, while also enhancing your fiber intake.
Conclusion
Dannon Oikos Greek Nonfat Vanilla Yogurt offers a delightful combination of taste and nutrition, perfect for anyone seeking a healthy snack option that does not compromise on flavor. With its impressive protein content and low fat, it serves as an excellent addition to a balanced diet, making it a versatile choice for breakfast, lunch, or an afternoon treat. Enjoy it as part of your culinary journey with Love With Recipes!