Sure! Here’s the detailed recipe for the delicious Asparagus, Mushroom & Artichoke Skillet:
Asparagus, Mushroom & Artichoke Skillet Recipe
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 5
Ingredients:
- 1 onion
- 1 clove garlic
- 1 bunch asparagus
- 1 can artichoke hearts
- 3/4 cup cremini mushrooms
- 1/4 cup olive oil
- Salt, to taste
- Pepper, to taste
- 1/4 cup fresh parsley, chopped
- 1/4 cup Romano cheese, grated
Instructions:
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Prepare Ingredients: Begin by gathering all the ingredients. Chop the onion, mince the garlic, trim the woody ends from the asparagus, drain and quarter the artichoke hearts, and slice the cremini mushrooms.
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Sauté Aromatics and Vegetables: Heat olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic to the skillet, and sauté until they turn fragrant and translucent.
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Add Vegetables: Once the onion and garlic are softened, add the trimmed asparagus, quartered artichoke hearts, and sliced cremini mushrooms to the skillet. Stir well to combine all the vegetables.
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Season: Season the vegetables with salt and pepper according to your taste preferences. Stir to evenly distribute the seasoning.
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Cover and Cook: Cover the skillet with a lid and let the vegetables cook over medium heat for about 10 minutes. This allows them to steam and soften.
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Add Finishing Touches: After 10 minutes, remove the lid from the skillet. Sprinkle freshly chopped parsley over the vegetables, followed by breadcrumbs and grated Romano cheese.
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Stir and Cook: Gently stir the vegetables to incorporate the parsley, breadcrumbs, and cheese evenly. Increase the heat to high and cook the vegetables uncovered for an additional 3 to 4 minutes. This step helps evaporate any excess liquid and allows the flavors to meld together.
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Serve: Once the vegetables are cooked to your desired tenderness and the liquid has evaporated, remove the skillet from heat. Serve the Asparagus, Mushroom & Artichoke Skillet hot as a flavorful side dish or a light vegetarian main course.
Nutritional Information (per serving):
- Calories: 212.4
- Fat: 12.3g
- Saturated Fat: 2.1g
- Cholesterol: 2.3mg
- Sodium: 198.8mg
- Carbohydrates: 22.2g
- Fiber: 9.8g
- Sugar: 4.2g
- Protein: 8.1g
Enjoy this delightful Asparagus, Mushroom & Artichoke Skillet packed with fresh flavors and nutritious ingredients! 🍽️
