Tomato Ka Bharta Recipe 🍅
Prepare to tantalize your taste buds with this delightful Tomato Ka Bharta recipe! Bursting with flavors, this dish is perfect for a quick and satisfying meal. Whether paired with daal-rice, khichdi, or stuffed parathas, it promises to elevate your dining experience. Let’s dive into the culinary journey of creating this savory delight!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Tomatoes |
| 1 | Onion |
| 7 | Dried garlic cloves |
| 1/2 | Ginger (small piece) |
| 1 | Dhania patta (cilantro leaves) |
| To taste | Salt |
| 1 tbsp | Mustard oil (uncooked) |
Nutritional Information (per serving):
- Calories: 255
- Fat: 14.7g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 27.9mg
- Carbohydrates: 30.4g
- Fiber: 7.4g
- Sugar: 17.6g
- Protein: 5.3g
Instructions:
-
Preparation:
- Start by washing the tomatoes thoroughly and wiping them dry to remove any dirt or impurities.
-
Roasting the Tomatoes:
- Apply a small amount of oil to the surface of each tomato, ensuring they are evenly coated.
- Place the tomatoes over an open flame and roast them until the outer skin turns blackish and flaky. This process enhances the flavor of the tomatoes and adds a smoky aroma to the dish.
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Peeling the Tomatoes:
- Once the tomatoes are roasted, carefully peel off the burnt skin to reveal the soft, juicy flesh inside. Discard the charred skin.
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Preparation of Bharta:
- In a mixing bowl, combine the peeled tomatoes, finely chopped onion, minced ginger, dried garlic cloves, dhania patta (cilantro leaves), salt to taste, and 1 tablespoon of uncooked mustard oil.
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Mashing and Mixing:
- Using a fork or potato masher, mash all the ingredients together until they are well combined and no lumps of unmashed tomato remain. Ensure the mixture has a uniform texture.
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Serving Suggestions:
- Your flavorful Tomato Ka Bharta is now ready to be served! 🎉
- This delicious dish pairs exceptionally well with daal-rice, khichdi, or stuffed parathas.
- Garnish with fresh cilantro leaves or a drizzle of mustard oil for an extra burst of flavor.
Tips:
- Adjust the quantity of salt according to your taste preferences.
- For added richness, you can sprinkle some freshly ground black pepper before serving.
- Experiment with different varieties of tomatoes to discover unique flavor profiles.
- Store any leftover bharta in an airtight container in the refrigerator for up to 2-3 days.