Buttermilk Baked Tomatoes: A Low-Calorie Delight
Description
Imagine savoring a delightful dish that brings the essence of summer into your kitchen, especially when you’re mindful of your dietary choices. Buttermilk Baked Tomatoes are not just tasty; they also fit perfectly into your healthy eating plan, boasting only 1 Weight Watchers point per tomato! This recipe, inspired by The Calculating Cook, a gourmet cookbook designed for diabetics and dieters, offers a satisfying way to enjoy fresh tomatoes while keeping your calorie count in check. Ideal as a side dish or a light meal, these tomatoes are easy to prepare, making them perfect for even the most novice cooks.
Recipe Details
| Attribute | Details |
|---|---|
| Cook Time | 18 minutes |
| Prep Time | 5 minutes |
| Total Time | 23 minutes |
| Recipe Category | Vegetable |
| Servings | 4 |
| Rating | 5 stars (based on 29 reviews) |
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 61.3 kcal |
| Total Fat | 2.3 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 6.7 mg |
| Sodium | 133.9 mg |
| Total Carbohydrates | 6.5 g |
| Dietary Fiber | 1.5 g |
| Sugars | 4.8 g |
| Protein | 4.5 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | tomatoes |
| ½ cup | buttermilk |
| ¼ cup | parmesan cheese |
| romano cheese | |
| salt | |
| fresh ground black pepper |
Instructions
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Prepare the Tomatoes: Begin by carefully cutting each tomato in half. Remove the seeds gently to create a small well in each half, which will hold the buttermilk and cheese mixture. Place the tomato halves, cut side up, in a broiler-safe baking dish, ensuring they are well spaced for even cooking.
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Fill with Buttermilk: Pour approximately 1 tablespoon of buttermilk into each hollowed tomato half, allowing it to soak in slightly. This addition not only enhances the flavor but also adds moisture during baking.
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Add Cheeses and Seasonings: Generously sprinkle the tops of the tomatoes with parmesan and romano cheese, creating a delightful crust as they bake. Season each tomato half with a pinch of salt and a few cracks of fresh ground black pepper to elevate the flavors.
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Bake to Perfection: Preheat your oven to 400 degrees Fahrenheit. Once heated, place the baking dish in the oven and bake the tomatoes for about 15 minutes, or until they are tender and the cheese has melted.
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Broil for a Golden Finish: After baking, switch your oven to the broiler setting. Carefully place the dish under the broiler for a few minutes until the cheese is lightly browned and bubbly. Keep a close eye on them during this step to avoid burning.
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Enhance with Herbs: For those looking to switch up the flavor profile, consider adding herbs such as oregano, basil, tarragon, garlic, or rosemary before broiling. These additions can transform the dish and bring a new dimension to your baked tomatoes.
Serving Suggestions
Buttermilk Baked Tomatoes make an excellent side dish for grilled meats or can be enjoyed on their own as a light meal. Pair them with a fresh garden salad for a complete dining experience that celebrates the flavors of summer while keeping health in focus.
Enjoy the vibrant taste and health benefits of this easy recipe that proves delicious doesn’t have to be complicated!
