Ingredient Information: Fat-Free Sour Cream
Description:
Fat-free sour cream is a versatile dairy product that provides a tangy flavor while being low in calories and fat. It can be used in a variety of dishes, from dips and dressings to toppings for baked goods and main dishes, making it an excellent choice for those looking to reduce their calorie intake without sacrificing taste.
| Nutritional Information | Per 100g |
|---|---|
| Energy (kcal) | 74.0 |
| Protein (g) | 3.1 |
| Total Fat (g) | 0.0 |
| Saturated Fat (g) | 0.0 |
| Carbohydrates (g) | 15.6 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.39 |
| Calcium (mg) | 125.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 10.0 |
| Phosphorus (mg) | 95.0 |
| Potassium (mg) | 129.0 |
| Sodium (mg) | 141.0 |
| Zinc (mg) | 0.5 |
| Copper (mcg) | 16.0 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 5.3 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.04 |
| Riboflavin (mg) | 0.15 |
| Niacin (mg) | 0.07 |
| Vitamin B6 (mg) | 0.02 |
| Folate (mcg) | 11.0 |
| Vitamin B12 (mcg) | 0.3 |
| Vitamin A (mcg) | 73.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Fat-free sour cream is typically made from dairy, so it may not be suitable for individuals with dairy allergies or lactose intolerance. Always check the packaging for specific allergen information.
Dietary Preference:
This ingredient is ideal for those following a low-calorie diet, a weight loss plan, or anyone looking to add a creamy texture without additional fat. It can be incorporated into a variety of dishes, appealing to both health-conscious consumers and those with specific dietary restrictions.
Advice:
When using fat-free sour cream, consider blending it with other ingredients to enhance its creaminess or to balance its tangy flavor. It pairs well with herbs and spices for dips or can be used as a substitute for mayonnaise or regular sour cream in recipes, providing a lighter option without compromising on taste.
Conclusion:
Fat-free sour cream serves as a versatile and nutritious ingredient in many culinary creations, allowing you to enjoy the rich and creamy flavors of sour cream while keeping your meals lighter and healthier. With its impressive nutritional profile and minimal calories, it’s a wonderful addition to your pantry for both everyday cooking and special occasions.
