Energy: 219 kcal
Protein: 29.02 g
Total Fat: 10.54 g
- Saturated Fat: 4.09 g
Carbohydrates: 0.0 g - Fiber: 0.0 g
- Sugars: 0.0 g
Minerals:
- Calcium: 19 mg
- Iron: 1.96 mg
- Magnesium: 24 mg
- Phosphorus: 218 mg
- Potassium: 355 mg
- Sodium: 58 mg
- Zinc: 5.21 mg
- Copper: 0.095 mcg
- Manganese: 0.01 mg
- Selenium: 31.5 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.072 mg
- Riboflavin (B2): 0.128 mg
- Niacin (B3): 7.87 mg
- Vitamin B6: 0.578 mg
- Folate (B9): 9.0 mcg
- Vitamin B12: 1.91 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.43 mg
- Vitamin D2: 0.0 mcg
Allergen Information
This beef steak is naturally free from common allergens such as gluten, dairy, and nuts. However, individuals with sensitivities to red meat should consult their healthcare provider before consuming.
Dietary Preferences
- Gluten-Free
- Paleo-Friendly
- Low-Carb
- Keto-Friendly
- High Protein
Cooking Advice
For a tender and juicy steak, broil to your preferred doneness, ensuring the meat remains moist. Since beef is naturally rich in protein and iron, pairing it with a vegetable side can create a balanced meal.