Yogurt Description and Nutritional Information
Description:
This delightful yogurt offers a choice between vanilla or lemon flavor, crafted from nonfat milk and sweetened with a low-calorie sweetener, making it a refreshing and guilt-free treat. With its creamy texture and rich taste, it serves as an excellent addition to your daily diet, whether enjoyed on its own or as part of a wholesome recipe.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 43.0 |
| Protein (g) | 3.86 |
| Total Fat (g) | 0.18 |
| Saturated Fat (g) | 0.116 |
| Carbohydrates (g) | 7.5 |
| Dietary Fiber (g) | 0.0 |
| Sugars (g) | 7.5 |
| Calcium (mg) | 143.0 |
| Iron (mg) | 0.12 |
| Magnesium (mg) | 13 |
| Phosphorus (mg) | 109.0 |
| Potassium (mg) | 177.0 |
| Sodium (mg) | 59.0 |
| Zinc (mg) | 0.67 |
| Copper (mcg) | 0.079 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 3.1 |
| Vitamin C (mg) | 1.1 |
| Thiamin (mg) | 0.034 |
| Riboflavin (mg) | 0.162 |
| Niacin (mg) | 0.086 |
| Vitamin B6 (mg) | 0.037 |
| Folate (mcg) | 8.0 |
| Vitamin B12 (mcg) | 0.43 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.0 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This yogurt is made with nonfat milk, which may contain traces of common allergens such as milk proteins. It is recommended that individuals with dairy allergies consult the packaging before consumption.
Dietary Preferences:
This yogurt is suitable for those following a low-calorie diet, as it contains minimal calories and fats while being rich in protein and essential nutrients. It can be an excellent option for those looking to maintain a balanced diet without sacrificing taste.
Advice:
Incorporating this yogurt into your meals can enhance both flavor and nutritional value. Consider adding it to smoothies, using it as a topping for fruits or granola, or incorporating it into salad dressings for a creamy texture without the extra calories.
Conclusion:
This yogurt is not just a delicious snack; it’s also a smart choice for anyone aiming to enjoy a healthy lifestyle. With its appealing flavors and nutritious profile, it’s an excellent addition to your culinary repertoire. Enjoy it in various ways to make the most of its benefits!
