Fresh Whole Goose Egg Nutritional Profile
Description:
Whole, fresh, raw goose eggs are a rich source of nutrition, celebrated for their creamy texture and unique flavor. These eggs are versatile in culinary applications, whether used in baking, cooking, or as a base for various dishes.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 185.0 kcal |
| Protein | 13.87 g |
| Total Fat | 13.27 g |
| Saturated Fat | 3.595 g |
| Carbohydrates | 1.35 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.94 g |
| Calcium | 60.0 mg |
| Iron | 3.64 mg |
| Magnesium | 16 mg |
| Phosphorus | 208.0 mg |
| Potassium | 210.0 mg |
| Sodium | 138.0 mg |
| Zinc | 1.33 mg |
| Copper | 62.0 mcg |
| Manganese | 0.038 mg |
| Selenium | 36.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.147 mg |
| Riboflavin (Vitamin B2) | 0.382 mg |
| Niacin (Vitamin B3) | 0.189 mg |
| Vitamin B6 | 0.236 mg |
| Folate | 76.0 mcg |
| Vitamin B12 | 5.1 mcg |
| Vitamin A | 187.0 mcg |
| Vitamin E | 1.29 mg |
| Vitamin D2 | 1.7 mcg |
Allergen Information
Goose eggs may pose allergenic risks to individuals with egg allergies. It’s crucial to consult with a healthcare professional if there is a known allergy or sensitivity.
Dietary Preferences
These eggs are suitable for those following a low-carb diet due to their low carbohydrate content. They are also an excellent protein source for those seeking to increase their protein intake. However, they may not be suitable for vegans or individuals avoiding animal products.
Culinary Advice
When using goose eggs in your recipes, consider their larger size compared to chicken eggs, which may affect measurements in baking. Their rich flavor pairs beautifully with savory dishes, enhancing sauces, and can also be used in creamy desserts. Experimenting with goose eggs can elevate traditional recipes, providing a gourmet touch.
Conclusion
Fresh whole goose eggs are a nutrient-dense food that can add depth and flavor to various culinary creations. With their impressive nutritional profile, they offer a delightful alternative to more common egg varieties. Explore the versatility of goose eggs and incorporate them into your recipes for a unique taste experience!
