Muenster Cheese: Nutritional Information
Muenster cheese is a semi-soft cheese known for its mild flavor and smooth texture, making it a delightful addition to various culinary creations. Below is the detailed nutritional profile of Muenster cheese, highlighting its energy content, macronutrients, and essential vitamins and minerals.
Nutritional Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 368.0 kcal |
| Protein | 23.41 g |
| Total Fat | 30.04 g |
| Saturated Fat | 19.113 g |
| Carbohydrates | 1.12 g |
| Fiber | 0.0 g |
| Sugars | 1.12 g |
| Calcium | 717.0 mg |
| Iron | 0.41 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 468.0 mg |
| Potassium | 134.0 mg |
| Sodium | 628.0 mg |
| Zinc | 2.81 mg |
| Copper | 0.031 mcg |
| Manganese | 0.008 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.013 mg |
| Riboflavin | 0.32 mg |
| Niacin | 0.103 mg |
| Vitamin B6 | 0.056 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 1.47 mcg |
| Vitamin A | 298.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
Muenster cheese contains milk, which may cause allergic reactions in individuals with lactose intolerance or milk allergies. It is advisable for those with such conditions to avoid this cheese or consult a healthcare provider before consumption.
Dietary Preferences
Muenster cheese is suitable for a variety of diets, including those who consume dairy products. However, due to its high fat and sodium content, individuals on low-fat or low-sodium diets should consume it in moderation.
Culinary Advice
Muenster cheese can be enjoyed in numerous ways, from melting it on burgers and sandwiches to incorporating it into pasta dishes and casseroles. Its creamy texture and mild flavor make it a versatile ingredient, enhancing both savory and sweet recipes. When pairing, consider combining it with fresh fruits, crusty bread, or crisp vegetables for a delightful contrast.
Conclusion
With its rich nutritional profile and culinary versatility, Muenster cheese is a delicious option for enhancing various dishes while providing essential nutrients. Whether enjoyed on its own or as part of a recipe, this cheese is sure to delight your palate.
