Cheese Fresh Queso Fresco: Nutritional Information
Queso Fresco, a fresh and crumbly cheese often used in Latin American cuisine, is not only flavorful but also packed with essential nutrients that make it a delightful addition to various dishes. Below, we present the comprehensive nutritional profile of this cheese, highlighting its benefits for your culinary adventures.
Nutritional Profile Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 299 kcal |
| Protein | 18.09 g |
| Total Fat | 23.82 g |
| Saturated Fat | 12.94 g |
| Carbohydrates | 2.98 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.32 g |
| Calcium | 566 mg |
| Iron | 0.2 mg |
| Magnesium | 24 mg |
| Phosphorus | 385 mg |
| Potassium | 129 mg |
| Sodium | 751 mg |
| Zinc | 2.58 mg |
| Copper | 0.033 mcg |
| Manganese | 0.014 mg |
| Selenium | 19.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.173 mg |
| Niacin | 0.027 mg |
| Vitamin B6 | 0.076 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 224 mcg |
| Vitamin E | 0.37 mg |
| Vitamin D2 | 2.7 mcg |
Allergen Information
Queso Fresco is made from milk and thus contains dairy, which is a common allergen. Those with lactose intolerance may also experience discomfort, as fresh cheeses can retain some lactose. Always check for specific allergy concerns related to milk proteins before consuming or serving this cheese.
Dietary Preferences
Queso Fresco can be incorporated into a variety of dietary preferences. It is suitable for those following a gluten-free diet and can be enjoyed by vegetarians, though it is not vegan due to its dairy content. The high protein and calcium content makes it an excellent choice for those looking to increase their intake of these nutrients.
Culinary Advice
Queso Fresco is incredibly versatile and can be used in numerous recipes, from topping tacos and enchiladas to adding creaminess to salads and grain bowls. Its mild flavor allows it to complement a wide range of ingredients without overpowering them. For a delightful twist, crumble it over roasted vegetables or mix it into your favorite dips for an extra layer of flavor.
Conclusion
In summary, Queso Fresco is not just a delicious cheese but also a nutrient-dense ingredient that can elevate many dishes. Whether you’re looking to enhance a classic recipe or experiment with new culinary creations, this fresh cheese offers both taste and nutritional benefits, making it a perfect addition to your kitchen. Enjoy exploring the wonderful possibilities that Queso Fresco has to offer!
