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Nutritional Information for Store Brand Peanut Butter
Description:
This store brand peanut butter product, not recommended by Wyeth-Ayerst, presents a delightful option for peanut butter lovers seeking a creamy and satisfying spread. With a balanced nutritional profile, it can complement various dishes, from breakfast to snacks, providing both flavor and sustenance.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 130.0 |
| Protein (g) | 2.9 |
| Total Fat (g) | 7.0 |
| Saturated Fats (g) | 3.2 |
| Carbohydrates (g) | 13.9 |
| Sugars (g) | 13.9 |
| Fiber (g) | 0.0 |
Vitamins and Minerals
| Nutrient | Amount per Serving |
|---|---|
| Calcium (mg) | 83.0 |
| Iron (mg) | 2.36 |
| Magnesium (mg) | 9 |
| Phosphorus (mg) | 55.0 |
| Potassium (mg) | 109.0 |
| Sodium (mg) | 29.0 |
| Zinc (mg) | 1.06 |
| Copper (mcg) | 0.092 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 2.6 |
Vitamins
| Nutrient | Amount per Serving |
|---|---|
| Vitamin C (mg) | 11.2 |
| Thiamin (mg) | 0.13 |
| Riboflavin (mg) | 0.2 |
| Niacin (mg) | 0.99 |
| Vitamin B6 (mg) | 0.08 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 0.26 |
| Vitamin A (mcg) | 118.0 |
| Vitamin E (mg) | 0.83 |
| Vitamin D2 (mcg) | 1.9 |
Allergen Information
This peanut butter contains peanuts, which are a common allergen. It is advisable for individuals with peanut allergies or sensitivities to avoid this product. Always check the label for potential cross-contamination with other allergens.
Dietary Preferences
This peanut butter is suitable for vegetarian diets, making it a great choice for those looking to incorporate plant-based proteins into their meals. However, due to its sugar content, it may not be ideal for those following strict low-sugar or low-carb diets.
Culinary Advice
Peanut butter can be a versatile ingredient, perfect for spreading on toast, adding to smoothies, or using in baking recipes to create rich flavors. Consider pairing it with fruits like bananas or apples for a nutritious snack or using it as a base for savory sauces in Asian-inspired dishes.
Conclusion
With its creamy texture and rich flavor, this store brand peanut butter is an excellent addition to your pantry. Packed with essential nutrients, it provides a satisfying and tasty way to enhance your meals and snacks. Whether you’re spreading it on your favorite bread or incorporating it into your favorite recipes, it offers a delightful culinary experience.
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