Pepperidge Farm Whole Grain 100% Whole Wheat Bread is a hearty and nutritious bread option made from whole wheat flour, delivering a rich source of fiber, vitamins, and minerals. Each slice of this wholesome bread is carefully crafted to provide the natural goodness of whole grains, ensuring that you enjoy a delicious, nutrient-packed addition to your meals. Whether used for sandwiches, toasted, or as a side to your favorite dish, this bread supports a balanced diet and a healthy lifestyle.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 263.0 kcal |
| Protein | 0.01 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.7 g |
| Carbohydrates | 47.2 g |
| Fiber | 9.3 g |
| Sugar | 7.4 g |
| Calcium | 94.0 mg |
| Iron | 2.8 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 0.0 mg |
| Sodium | 248.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (B1) | 0.2 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0.5 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains wheat and may contain traces of other allergens depending on cross-contamination risks in manufacturing. It is not suitable for individuals with gluten sensitivity or wheat allergies.
Dietary Preferences
- Vegetarian Friendly: Yes
- Vegan Friendly: No (contains trace amounts of dairy in the production process)
- Gluten-Free: No
- Low Sodium: No
- High Fiber: Yes
Advice
Pepperidge Farm Whole Grain 100% Whole Wheat Bread is an excellent choice for those looking to increase their fiber intake. Its rich fiber content, at 9.3 grams per serving, helps support digestive health and can keep you feeling fuller longer. It is also a good source of essential minerals like calcium and iron, which are important for bone health and energy production. However, individuals monitoring their sodium intake may want to be mindful, as this bread contains 248 mg of sodium per slice. For a more balanced meal, try pairing it with lean proteins, fresh vegetables, or your favorite spreads.
Conclusion
Pepperidge Farm Whole Grain 100% Whole Wheat Bread is a versatile, nutritious bread that can fit into a variety of dietary plans. Its whole grain content ensures a healthy dose of fiber and essential nutrients, while its flavor adds richness to any dish. A perfect choice for anyone seeking a heartier bread option that doesn’t compromise on taste or nutrition, this bread is a fantastic addition to your pantry.