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Diabetic-Friendly Cranberry Sauce: Tart & Tangy Holiday Delight

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Sugar Free Cranberry Sauce Recipe

🕒 Cook Time: 8 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 13 minutes

🍽 Servings: 4
📏 Yield: 2 cups

Description:

This delightful Sugar Free Cranberry Sauce is perfect for those with dietary restrictions, especially for diabetic friends during Thanksgiving and Christmas gatherings. It’s a quick and easy recipe that’s both healthy and delicious, ensuring everyone can enjoy the festive feast guilt-free! Originally sourced from an Equal recipe card, this sauce bursts with the tartness of cranberries without the added sugars.

Ingredients:

  • 2/3 cup water
  • 2 cups fresh cranberries
  • 1 cup frozen cranberries
  • Equal sugar substitute

Instructions:

  1. Prepare Ingredients:

    • Rinse the fresh cranberries under cold water and drain them properly.
    • Measure out the required amounts of water, fresh cranberries, frozen cranberries, and Equal sugar substitute.
  2. Cook Cranberries:

    • In a medium saucepan, combine the water and cranberries.
    • Bring the mixture to a gentle boil over medium heat, stirring occasionally.
    • Allow the cranberries to boil gently for about 8 minutes; you’ll notice the skins popping as they cook.
  3. Mash and Sweeten:

    • Once the cranberries are cooked, remove the saucepan from the heat.
    • Using a potato masher or the back of a spoon, gently mash the cranberries to your desired consistency. This step helps release their natural juices and creates a thicker sauce.
    • Stir in the Equal sugar substitute until it’s fully dissolved and evenly distributed throughout the sauce.
  4. Chill and Serve:

    • Cover the saucepan and transfer it to the refrigerator to chill.
    • Allow the cranberry sauce to cool for at least a couple of hours before serving. Chilling it helps it thicken further and enhances the flavors.
    • Once chilled, transfer the sauce to a serving dish and garnish as desired. It’s now ready to be enjoyed alongside your favorite holiday dishes!

Nutritional Information (Per Serving):

  • Calories: 175.2
  • Fat: 0.1g
    • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1.7mg
  • Carbohydrates: 43.2g
    • Fiber: 2.2g
    • Sugar: 35.8g
  • Protein: 1.1g

Recipe Notes:

  • This cranberry sauce can be made ahead of time and stored in the refrigerator for up to a week, making it a convenient addition to your holiday meal prep.
  • Feel free to adjust the sweetness level by adding more or less of the Equal sugar substitute according to your taste preferences.
  • For a bit of extra flavor, consider adding a splash of orange juice or zest to the sauce while cooking.
  • If you prefer a smoother texture, you can blend the cooled cranberry sauce in a food processor or blender until it reaches your desired consistency.

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