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Diabetic-Friendly Cranberry Sauce: Tart & Tangy Holiday Delight
Last Updated: September 21, 2024
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Sugar Free Cranberry Sauce Recipe
🕒 Cook Time: 8 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 13 minutes
🍽 Servings: 4
📏 Yield: 2 cups
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						Description:
This delightful Sugar Free Cranberry Sauce is perfect for those with dietary restrictions, especially for diabetic friends during Thanksgiving and Christmas gatherings. It’s a quick and easy recipe that’s both healthy and delicious, ensuring everyone can enjoy the festive feast guilt-free! Originally sourced from an Equal recipe card, this sauce bursts with the tartness of cranberries without the added sugars.
Ingredients:
- 2/3 cup water
- 2 cups fresh cranberries
- 1 cup frozen cranberries
- Equal sugar substitute
Instructions:
- 
Prepare Ingredients: - Rinse the fresh cranberries under cold water and drain them properly.
- Measure out the required amounts of water, fresh cranberries, frozen cranberries, and Equal sugar substitute.
 
- 
Cook Cranberries: - In a medium saucepan, combine the water and cranberries.
- Bring the mixture to a gentle boil over medium heat, stirring occasionally.
- Allow the cranberries to boil gently for about 8 minutes; you’ll notice the skins popping as they cook.
 
- 
Mash and Sweeten: - Once the cranberries are cooked, remove the saucepan from the heat.
- Using a potato masher or the back of a spoon, gently mash the cranberries to your desired consistency. This step helps release their natural juices and creates a thicker sauce.
- Stir in the Equal sugar substitute until it’s fully dissolved and evenly distributed throughout the sauce.
 
- 
Chill and Serve: - Cover the saucepan and transfer it to the refrigerator to chill.
- Allow the cranberry sauce to cool for at least a couple of hours before serving. Chilling it helps it thicken further and enhances the flavors.
- Once chilled, transfer the sauce to a serving dish and garnish as desired. It’s now ready to be enjoyed alongside your favorite holiday dishes!
 
Nutritional Information (Per Serving):
- Calories: 175.2
- Fat: 0.1g
- Saturated Fat: 0g
 
- Cholesterol: 0mg
- Sodium: 1.7mg
- Carbohydrates: 43.2g
- Fiber: 2.2g
- Sugar: 35.8g
 
- Protein: 1.1g
Recipe Notes:
- This cranberry sauce can be made ahead of time and stored in the refrigerator for up to a week, making it a convenient addition to your holiday meal prep.
- Feel free to adjust the sweetness level by adding more or less of the Equal sugar substitute according to your taste preferences.
- For a bit of extra flavor, consider adding a splash of orange juice or zest to the sauce while cooking.
- If you prefer a smoother texture, you can blend the cooled cranberry sauce in a food processor or blender until it reaches your desired consistency.








