Dijon Fish Burger Sandwiches Recipe ๐๐
Description: Dive into the delightful flavors of our Dijon Fish Burger Sandwiches, perfect for a satisfying lunch or snack time treat. These burgers are crafted with tender pollock fillets, combined with crunchy carrots, fresh chives, and zesty Dijon mustard, creating a mouthwatering sensation that’s sure to please your taste buds. Serve them up with crisp lettuce, juicy tomatoes, and a dollop of tangy tartar sauce for an unforgettable dining experience.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4
Ingredients:
- 3/4 cup bread crumbs
- 1 egg
- 1/3 cup grated carrots
- 2 tablespoons fresh chives, chopped
- 1 tablespoon Dijon mustard
- 1 pound pollock fillets
- 4 lettuce leaves
- 4 tomato slices
- 4 burger buns
- Tartar sauce, for serving
Instructions:
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Boil Pollock Fillets: In a large skillet, bring 2 cups of water to a boil over high heat. Rinse the pollock fillets and carefully add them to the boiling water in a single layer. Cook for 3 to 4 minutes or until the fish flakes easily with a fork, turning once during cooking.
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Drain and Cool Fish: Drain the cooked fish in a colander and, if needed, remove any small bones. Set the fish aside to cool while preparing the remaining ingredients.
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Prepare Fish Mixture: In a medium bowl, beat the egg slightly. Add the bread crumbs, grated carrots, chopped chives, and Dijon mustard to the bowl. Mix well to combine.
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Combine with Fish: Once the cooked fish has cooled, add it to the bowl with the bread crumb mixture. Use a fork to thoroughly mix everything together until well combined.
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Shape Patties: Divide the fish mixture into 4 equal portions. Shape each portion into a patty, approximately 3 1/2 inches in diameter and 1/2 inch thick.
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Cook Patties: Wipe the same skillet dry with a paper towel. Spray it with non-stick cooking spray and heat it over medium heat until hot. Add the fish patties to the skillet and cook for 3 to 4 minutes on each side, or until they are set and lightly browned.
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Assemble Burgers: To serve, place each fish patty on a burger bun. Top with lettuce leaves, tomato slices, and a generous dollop of tartar sauce.
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Enjoy: Serve these delicious Dijon Fish Burger Sandwiches immediately and enjoy the burst of flavors in every bite!
Nutritional Information (Per Serving):
- Calories: 184.9
- Fat: 3.8g
- Saturated Fat: 1g
- Cholesterol: 46.5mg
- Sodium: 342.6mg
- Carbohydrates: 29.9g
- Fiber: 2.1g
- Sugar: 4.2g
- Protein: 7.6g
Recipe Notes:
- For added crunch, toast the burger buns before assembling the sandwiches.
- Customize your burgers by adding your favorite toppings such as sliced onions or pickles.
- If you prefer a spicier kick, add a pinch of red pepper flakes to the fish mixture.
- Serve these burgers alongside a fresh salad or a side of crispy fries for a complete meal experience.
