Tarlava is a nutritional powerhouse with a diverse array of vitamins, minerals, and other essential nutrients. Below, you’ll find an in-depth look at its nutritional profile to help you understand its health benefits and how it can fit into your dietary preferences.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 98.95 kcal |
| Protein (g) | 21.72 g |
| Total Fat (g) | 1.20 g |
| Saturated Fat (g) | 0.50 g |
| Carbohydrates (g) | 0.00 g |
| Fiber (g) | 0.00 g |
| Sugar (g) | 0.00 g |
| Calcium (mg) | 11.68 mg |
| Iron (mg) | 0.53 mg |
| Magnesium (mg) | 30.10 mg |
| Phosphorus (mg) | 199.00 mg |
| Potassium (mg) | 370.00 mg |
| Sodium (mg) | 67.40 mg |
| Zinc (mg) | 0.31 mg |
| Copper (mcg) | 0.03 mcg |
| Manganese (mg) | 0.01 mg |
| Selenium (mcg) | 23.42 mcg |
| Vitamin C (mg) | 0.00 mg |
| Thiamin (mg) | 0.04 mg |
| Riboflavin (mg) | 0.04 mg |
| Niacin (mg) | 2.13 mg |
| Vitamin B6 (mg) | 149.00 mg |
| Folate (mcg) | 1380.00 mcg |
| Vitamin B12 (mcg) | 0.00 mcg |
| Vitamin A (mcg) | 0.00 mcg |
| Vitamin E (mg) | 0.60 mg |
| Vitamin D2 (mcg) | 0.00 mcg |
Allergen Information:
Tarlava is a nutrient-dense food that is free from common allergens such as dairy, gluten, and nuts. However, if you have specific allergies, it’s always advisable to consult with a healthcare provider or check for any additional ingredients that might be present in your source of Tarlava.
Dietary Preferences:
Tarlava fits well into a variety of dietary plans. It is an excellent choice for:
- High-Protein Diets: With 21.72g of protein per 100g, it’s an ideal option for those looking to build or maintain muscle mass.
- Low-Carb Diets: With zero carbohydrates and sugars, it’s perfect for anyone following a ketogenic or low-carb lifestyle.
- Dairy-Free: There is no dairy content, making it suitable for those with lactose intolerance or a dairy-free diet.
- Gluten-Free: This product contains no gluten, which makes it safe for those with gluten sensitivities or Celiac disease.
- Paleo and Whole30: Its natural and nutrient-dense profile makes Tarlava a good fit for these diet plans, which prioritize whole foods.
Health Benefits:
Tarlava’s high protein content makes it beneficial for those focusing on muscle repair, growth, and overall tissue health. It also offers a wealth of essential minerals such as magnesium, phosphorus, and potassium, which are critical for maintaining healthy bones, muscle function, and cardiovascular health. Furthermore, the significant amount of folate is beneficial for cell division and the overall development of new cells, making Tarlava an excellent choice for pregnant women or those aiming to optimize their health.
Cooking and Serving Suggestions:
Tarlava can be incorporated into a wide range of meals. Whether you’re adding it to soups, salads, or savory dishes, its versatile nature allows it to pair well with a variety of flavors. You can also enjoy it as a protein-rich snack or blend it into smoothies for an additional nutrient boost.
Conclusion:
Tarlava is a protein-rich, nutrient-packed food that provides numerous essential vitamins and minerals, making it a valuable addition to any balanced diet. Whether you’re seeking to boost your protein intake, maintain healthy bone and muscle function, or follow a specific dietary plan, Tarlava offers a versatile and healthful option. Try it today and explore its potential benefits for your overall well-being!