Gruyère Cheese: A Culinary Delight
Gruyère cheese, a beloved staple in both traditional and contemporary cuisine, offers a rich and complex flavor profile that enhances a wide array of dishes. This Swiss cheese, known for its smooth texture and nutty undertones, is an excellent choice for melting, making it a favorite in fondue and various baked recipes.
Nutritional Information for Gruyère Cheese
| Nutrient | Amount |
|---|---|
| Energy | 413 kcal |
| Protein | 29.81 g |
| Total Fat | 32.34 g |
| Saturated Fat | 18.913 g |
| Carbohydrates | 0.36 g |
| Fiber | 0.0 g |
| Sugars | 0.36 g |
| Calcium | 1011 mg |
| Iron | 0.17 mg |
| Magnesium | 36 mg |
| Phosphorus | 605 mg |
| Potassium | 81 mg |
| Sodium | 714 mg |
| Zinc | 3.9 mg |
| Copper | 0.032 mcg |
| Manganese | 0.017 mg |
| Selenium | 14.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.279 mg |
| Niacin (B3) | 0.106 mg |
| Vitamin B6 | 0.081 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.6 mcg |
| Vitamin A | 271 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information
Gruyère cheese contains milk, making it unsuitable for individuals with lactose intolerance or a milk allergy. It is essential for those with dairy sensitivities to avoid this product to prevent adverse reactions.
Dietary Preferences
Gruyère cheese is suitable for various dietary preferences, including low-carb and high-protein diets, due to its low carbohydrate content and significant protein levels. However, it is high in fat and sodium, which may not align with all dietary goals.
Cooking Tips
When cooking with Gruyère cheese, consider its excellent melting properties, which make it ideal for dishes like French onion soup, macaroni and cheese, or classic Swiss fondue. To elevate your dishes, combine it with complementary flavors like garlic, white wine, or even aromatic herbs. Gruyère can also be used in gratins and casseroles, lending a delicious creaminess and depth of flavor.
Conclusion
With its impressive nutritional profile and culinary versatility, Gruyère cheese is a delightful ingredient that can transform simple dishes into gourmet experiences. Whether enjoyed on its own, in a fondue pot, or as part of a baked delight, Gruyère cheese is sure to please the palate.
