Nutritional Benefits of Peach: Low-Calorie, High-Fiber Snack

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Peach (per 100g serving):

Energy: 40.15 kcal
Protein: 0.86 g
Fat: 0.37 g
- Saturated Fat: 0.02 g
Carbohydrates: 7.82 g
- Fiber: 2.13 g
- Sugar: 6.95 g
Minerals:
- Calcium: 6.98 mg
- Iron: 0.35 mg
- Magnesium: 8.06 mg
- Phosphorus: 19.08 mg
- Potassium: 281 mg
- Sodium: 1.15 mg
- Zinc: 0.1 mg
- Copper: 0.08 mcg
- Manganese: 0.05 mg
- Selenium: 0.67 mcg
Vitamins:
- Vitamin C: 5.49 mg
- Thiamine (B1): 0.02 mg
- Riboflavin (B2): 0.02 mg
- Niacin (B3): 0.29 mg
- Vitamin B6: 0.1 mg
- Folate: 6.34 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.02 mg
- Vitamin D2: 0.00241 mcg