Discover the Rich Flavor of Dry White Queso Seco: Nutritional Benefits & Culinary Uses
Cheese Dry White Queso Seco
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 325.0 |
| Protein (g) | 24.51 |
| Total Fat (g) | 24.35 |
| Saturated Fat (g) | 13.718 |
| Carbohydrates (g) | 2.04 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.55 |
| Calcium (mg) | 661.0 |
| Iron (mg) | 0.18 |
| Magnesium (mg) | 27.0 |
| Phosphorus (mg) | 475.0 |
| Potassium (mg) | 116.0 |
| Sodium (mg) | 1808.0 |
| Zinc (mg) | 3.28 |
| Copper (mcg) | 0.027 |
| Manganese (mg) | 0.018 |
| Selenium (mcg) | 22.4 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.038 |
| Riboflavin (mg) | 0.23 |
| Niacin (mg) | 0.083 |
| Vitamin B6 (mg) | 0.091 |
| Folate (mcg) | 0.0 |
| Vitamin B12 (mcg) | 1.7 |
| Vitamin A (mcg) | 226.0 |
| Vitamin E (mg) | 0.49 |
| Vitamin D2 (mcg) | 1.8 |
Overview
Cheese dry white queso seco is a richly flavored cheese known for its crumbly texture and robust taste, making it an excellent addition to a variety of dishes. With a substantial protein content of 24.51 grams per 100 grams, this cheese is ideal for those seeking to increase their protein intake.
Allergen Information
This product contains dairy, which may be a concern for individuals with lactose intolerance or dairy allergies. Always consult packaging for specific allergen information.
Dietary Preference
Cheese dry white queso seco is suitable for those following a low-carbohydrate diet, as it contains only 2.04 grams of carbohydrates per serving. However, it is high in sodium, so individuals on a sodium-restricted diet should consume it in moderation.
Usage Tips
This cheese can be crumbled over salads, mixed into quesadillas, or used as a topping for tacos to enhance flavor and texture. It also pairs beautifully with fresh vegetables and fruits for a delightful appetizer.
Conclusion
In summary, cheese dry white queso seco is not only versatile but also nutrient-dense, offering a range of health benefits while enriching your culinary creations. Whether you’re crafting traditional dishes or exploring new recipes, this cheese will surely elevate your meals.
