These delightful rice cakes are made from brown rice and sesame seeds, offering a crunchy, nutritious snack. Ideal for anyone seeking a wholesome, low-sodium snack option, they provide a good balance of carbohydrates and protein, along with an impressive array of essential vitamins and minerals.
Nutritional Information (per serving):
- Energy: 392 kcal
- Protein: 7.6 g
- Total Fat: 3.8 g
- Saturated Fat: 0.54 g
- Carbohydrates: 81.5 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 12.0 mg
- Iron: 1.58 mg
- Magnesium: 136 mg
- Phosphorus: 375.0 mg
- Potassium: 290.0 mg
- Sodium: 4.0 mg
- Zinc: 3.0 mg
- Copper: 0.39 mcg
- Manganese: 4.299 mg
- Selenium: 24.1 mcg
Vitamins:
- Vitamin C: 3.0 mg
- Thiamine (Vitamin B1): 0.048 mg
- Riboflavin (Vitamin B2): 0.085 mg
- Niacin (Vitamin B3): 7.205 mg
- Vitamin B6: 0.155 mg
- Folate: 18.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
- Contains sesame seeds.
- Free from dairy, eggs, gluten, and added salt.
Dietary Preferences:
- Suitable for vegans and vegetarians.
- Ideal for those following a low-sodium or low-fat diet.
Advice:
These rice cakes are a great option for a quick snack or as a topping for your favorite spreads. Pair them with a fresh salad, dip, or your preferred nut butter for an extra boost of flavor and protein. The crunchy texture combined with the natural goodness of brown rice and sesame seeds makes them a satisfying, health-conscious choice for all ages.
Conclusion:
Whether you’re enjoying them on their own or incorporating them into other dishes, brown rice sesame rice cakes are an excellent addition to your snack rotation. They offer a fulfilling blend of nutrition and taste without compromising on health, making them a versatile and wholesome choice.