Fasting Potato Paneer Recipe – Potato Paneer Curry Without Onion and Garlic
Embarking on a culinary adventure during fasting can be both a rewarding and delicious experience, especially with this delightful Fasting Potato Paneer Curry, which brings together the wholesome goodness of potatoes and paneer without the use of onion or garlic. Perfect for those special days when you adhere to dietary restrictions, this North Indian recipe is sure to impress your family and friends with its rich flavors and satisfying texture. Let’s explore the ingredients and instructions for this delectable dish that serves four people.
Ingredients
| Ingredient | Quantity |
|---|---|
| Potatoes (Aloo) | 7, chopped |
| Paneer (Cheese) | 350 grams, chopped |
| Tomatoes | 5, roughly chopped |
| Ginger (Adrak) | 2 inches, grated |
| Green Chillies (Hari Mirch) | 2, slit |
| Red Chilli Powder | 1 teaspoon |
| Coriander Powder | 1 teaspoon |
| Cumin Powder (Bhuna Jeera) | 1 teaspoon |
| Salt | To taste |
| Oil | As needed |
| Fresh Coriander (Hara Dhania) | For garnishing, finely chopped |
Nutritional Information (per serving)
| Nutritional Component | Amount |
|---|---|
| Calories | ~220 kcal |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Dietary Fiber | 4 g |
| Fat | 9 g |
| Sodium | 200 mg |
Preparation Time
| Task | Time (minutes) |
|---|---|
| Preparation | 20 |
| Cooking | 60 |
| Total Time | 80 |
Instructions
To create the Fasting Potato Paneer Curry, follow these detailed steps to ensure you achieve a flavorful and creamy dish:
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Prepare the Tomato Mixture: Begin by washing and chopping the tomatoes into smaller pieces. In a blender, combine the chopped tomatoes, grated ginger, and slit green chillies. Blend until you achieve a smooth puree. Set this aside for later use.
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Cooking the Curry Base: In a pressure cooker, heat a suitable amount of oil over medium heat. Once the oil is hot, add the freshly grated ginger and sauté it for about one minute until it releases its fragrant aroma.
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Adding the Tomato Puree: Pour the prepared tomato puree into the pressure cooker. Allow it to cook for at least 10 minutes, stirring occasionally to ensure it doesn’t stick to the bottom. The mixture should reduce slightly and thicken.
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Spicing it Up: Once the tomato mixture has thickened, add the red chilli powder, coriander powder, and salt to the cooker. Mix well, allowing the spices to combine with the tomato base. Continue to cook this mixture for another 5 minutes, ensuring the spices bloom beautifully.
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Incorporating the Potatoes: Add the chopped potatoes to the pot and sauté them gently for about 2 minutes. This step helps the potatoes absorb the flavors of the spices.
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Adding Water and Roasted Cumin: Next, pour in approximately 2 cups of water and sprinkle the roasted cumin powder over the top. Close the lid of the pressure cooker securely.
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Pressure Cooking: Cook the curry until you hear one whistle (or “city”) from the pressure cooker. Once you hear the whistle, turn off the heat and allow the pressure to release naturally.
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Final Touches: Carefully open the pressure cooker once the pressure has completely released. Stir the curry gently to incorporate the potatoes evenly. Allow the curry to come to a boil.
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Adding Paneer: Gently fold in the chopped paneer pieces, letting them cook in the hot curry for an additional 2 minutes. This will warm the paneer and allow it to soak up the curry’s flavors.
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Garnishing: To finish, garnish your Fasting Potato Paneer Curry with finely chopped fresh coriander. This adds a lovely freshness and color to the dish.
Serving Suggestions
Serve your delicious Fasting Potato Paneer Curry hot with a side of sabudana khichdi, kuttu puris, or simply enjoy it with plain yogurt to balance the spices. This curry also pairs well with a bowl of steamed basmati rice or millet, making it a versatile addition to your fasting menu.
Conclusion
This Fasting Potato Paneer Curry not only adheres to the restrictions of fasting days but also delights the palate with its rich taste and creamy texture. The combination of tender potatoes and soft paneer, enhanced by aromatic spices, makes for a truly comforting dish. Enjoy preparing and savoring this culinary gem that brings joy to both the cook and the diners alike!
