This Kollu Pachadi, a refreshing side dish originating from the Tamil Nadu region, is a unique raita (yogurt-based dish) featuring sprouted horse gram, known as kollu in Tamil. Known for its health benefits, particularly for those following a diabetic-friendly diet, this raita combines simple ingredients like yogurt, tomatoes, cucumber, and spices with the earthy, nutty taste of sprouted horse gram. Enjoy Kollu Pachadi as an accompaniment to stuffed parathas or as a wholesome side in any meal.
Ingredients
| Ingredient | Quantity |
|---|---|
| Horse Gram Dal (Kollu/Kulith), sprouted | 3/4 cup |
| Tomatoes, chopped | 2 |
| Onion, chopped | 1 |
| Cucumber, chopped | 1/2 cup |
| Curd (Dahi/Yogurt) | 3/4 cup |
| Mustard seeds | 1 teaspoon |
| Curry leaves | 1 sprig |
| Green chillies, chopped | 2 |
| Red chilli powder | 1/4 teaspoon |
| Asafoetida (hing) | 1 pinch |
Preparation & Cooking Information
| Prep Time | Cook Time | Total Time | Servings |
|---|---|---|---|
| 10 mins | 10 mins | 20 mins | 4 |
Instructions
-
Prepare the Tempering
Begin by heating a flat tawa (skillet) over medium heat. Add a small amount of oil, then add the mustard seeds. When they start to splutter, add the curry leaves and let them crackle. -
Sauté the Onions
Add the chopped onions to the tawa and sauté them until they turn translucent, which should take about 3 to 4 minutes. -
Add the Sprouted Horse Gram
Add the sprouted horse gram dal (kollu) to the pan with the onions. Sauté for about 10 minutes, stirring occasionally, until the horse gram is well-coated with the tempering and the onions are golden. Once done, remove the mixture from the heat and let it cool to room temperature. -
Combine with Yogurt
In a mixing bowl, combine the yogurt, chopped tomatoes, cucumber, red chilli powder, and asafoetida. Mix until well blended. -
Mix Everything Together
Once the onion and horse gram mixture has cooled, add it to the yogurt mixture. Stir well to ensure that the ingredients are evenly distributed. Taste and adjust the seasoning as needed. -
Serve
Serve the Kollu Pachadi as a refreshing, nutritious side dish alongside stuffed parathas, rotis, or any flavorful rice dish.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Carbohydrates | 12 g |
| Protein | 5 g |
| Fat | 3 g |
| Fiber | 2 g |
| Sodium | 80 mg |
This Kollu Pachadi is a delightful way to incorporate the health benefits of horse gram into your diet. Not only does it offer a unique taste profile with the earthy flavor of the sprouted lentils, but it also pairs well with the cooling effect of yogurt, creating a balanced and satisfying side dish. Enjoy!