Certainly! Get ready to indulge in the luscious delight of Atkins Almond Flan, a low-carb dessert that’s as divine as it is guilt-free. With just a few simple steps, you’ll be whisking your way to flan perfection in no time. This recipe, shared from lovewithrecipes.com, is your ticket to a delectable treat that’s perfect for any occasion.
Atkins Almond Flan
Preparation Time: 5 minutes
Cooking Time: 35 minutes
Total Time: 40 minutes
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Eggs |
| 2 cups | Heavy cream |
| 1 1/2 cups | Water |
| 1 | Sugar substitute |
| 8 | Almonds (chopped, for garnish) |
| 1 tsp | Almond extract |
Directions:
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Preheat Oven: Begin by preheating your oven to 350°F (175°C). Meanwhile, prepare a water bath by pouring boiling water into a roasting tray until it’s filled to just under half capacity.
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Blend Ingredients: In a blender, combine the eggs, egg yolks, heavy cream, water, sugar substitute, and almond extract. Blend the mixture until it becomes smooth and homogeneous, ensuring that all ingredients are well incorporated.
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Pour Mixture: Once blended to perfection, pour the mixture into a 1-quart shallow baking dish, spreading it evenly to ensure uniform cooking.
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Bake: Place the baking dish with the flan mixture into the roasting tray filled with water, creating a water bath effect. This gentle cooking method helps to ensure the flan cooks evenly without curdling or cracking. Bake in the preheated oven for 30-35 minutes, or until a knife inserted into the center comes out clean.
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Cover and Chill: Once the flan is baked to perfection, remove it from the oven and allow it to cool slightly. Then, cover it with a piece of plastic wrap that has been sprayed with cooking spray. This prevents the plastic wrap from sticking to the surface of the flan. Refrigerate the flan for at least 3 hours, allowing it to set and chill thoroughly.
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Garnish and Serve: After chilling, remove the flan from the refrigerator and uncover it. To add a touch of elegance and crunch, garnish the flan with chopped almonds. This not only enhances the flavor but also adds a delightful texture to each bite.
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Enjoy: Slice the chilled flan into individual servings and serve chilled. Each spoonful is a creamy, almond-infused delight that’s sure to please your taste buds without derailing your low-carb lifestyle.
This Atkins Almond Flan is a testament to the fact that indulgence can be both delicious and health-conscious. With its creamy texture, subtle almond flavor, and low-carb profile, it’s a dessert that you can enjoy without any guilt. So go ahead, treat yourself to a slice (or two) of this delectable flan and savor the sweet moments it brings.
