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Divine Tomato-Basil Bliss: Quick & Healthy Angel Hair Pasta

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Heavenly Tomato-Basil Angel Hair is a delightful dish, perfect for those busy weeknights when you want something quick, easy, and satisfying on the table without sacrificing flavor or nutrition. This recipe, with its vibrant combination of flavors and textures, is a testament to the beauty of simplicity in cooking.

Ingredients:

  • 3 cans of stewed tomatoes
  • 4 cloves of garlic, minced
  • 1 onion, finely chopped
  • 3-4 tablespoons of olive oil
  • A handful of fresh basil leaves, torn
  • 1 pound of angel hair pasta
  • 2 tablespoons of grated Parmesan cheese

Nutritional Information:

  • Calories: 618.4
  • Fat Content: 13.2g
  • Saturated Fat Content: 2.2g
  • Cholesterol Content: 2.2mg
  • Sodium Content: 768mg
  • Carbohydrate Content: 107.9g
  • Fiber Content: 7.3g
  • Sugar Content: 17.2g
  • Protein Content: 19.1g

Cooking Instructions:

  1. Begin by sautéing the minced garlic and finely chopped onion in olive oil over medium heat until they become translucent, releasing their aromatic flavors into the oil, creating a fragrant base for the sauce.

  2. Once the garlic and onion are softened and aromatic, add the canned stewed tomatoes to the pan, stirring well to combine all the ingredients. Allow the mixture to simmer gently, allowing the flavors to meld together beautifully.

  3. Continue to cook the sauce over medium heat for about 10-15 minutes, allowing it to reduce slightly and intensify in flavor. This slow simmering process allows the tomatoes to break down and the flavors to concentrate, resulting in a rich and savory sauce.

  4. As the sauce simmers, bring a large pot of salted water to a boil. Cook the angel hair pasta according to the package instructions until al dente, retaining a slight firmness to the bite.

  5. As the pasta cooks, add a ladleful of the pasta water to the tomato sauce, infusing it with the starchy richness of the water and creating a silky, emulsified sauce that will cling beautifully to the strands of pasta.

  6. Stir in the torn fresh basil leaves, allowing them to wilt slightly in the warm sauce, infusing it with their aromatic essence and adding a burst of freshness to the dish.

  7. Once the pasta is cooked to perfection, drain it well and add it directly to the pan with the tomato sauce, tossing everything together gently to ensure that the pasta is evenly coated in the luscious sauce.

  8. To finish, sprinkle the angel hair pasta generously with grated Parmesan cheese, adding a touch of creamy richness and salty tang to balance out the sweetness of the tomatoes.

  9. Serve the Heavenly Tomato-Basil Angel Hair immediately, garnished with additional fresh basil leaves if desired, and accompanied by crusty garlic bread and a refreshing cucumber and tomato salad for a complete and satisfying meal that is sure to become a new favorite in your repertoire of quick and easy dinners.

This dish not only delivers on flavor but also provides a wholesome and nutritious meal that the whole family will love. With its vibrant colors, fragrant aromas, and satisfying textures, it’s a true celebration of the simple joys of home cooking. So, the next time you’re pressed for time but still craving something delicious, whip up a batch of Heavenly Tomato-Basil Angel Hair and indulge in a little taste of culinary heaven.

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