Baking powder is a versatile and essential leavening agent used in countless baking recipes to achieve light and airy textures. The double-acting formula means it activates in two phases: first when mixed with liquids and again when exposed to heat. This ensures reliable rising in baked goods. Below is the detailed nutritional breakdown for this specific type of baking powder.
Nutritional Information
| Nutrient | Value (per 100g) |
|---|---|
| Energy | 51.0 kcal |
| Protein | 0.1 g |
| Total Fat | 0.0 g |
| – Saturated Fats | 0.0 g |
| Carbohydrates | 24.1 g |
| – Fiber | 0.2 g |
| – Sugar | 0.0 g |
| Minerals | |
| Calcium | 7364.0 mg |
| Iron | 11.27 mg |
| Magnesium | 39.0 mg |
| Phosphorus | 9918.0 mg |
| Potassium | 5.0 mg |
| Sodium | 7893.0 mg |
| Zinc | 0.02 mg |
| Copper | 0.013 µg |
| Manganese | 0.014 mg |
| Selenium | 0.2 µg |
| Vitamins | |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information
- Allergens: Baking powder typically contains no common allergens; however, always check for potential cross-contamination during manufacturing.
- Dietary Suitability: Suitable for vegetarian and vegan diets. It is free from animal-derived ingredients and common allergens like nuts, gluten, and dairy.
Dietary Preferences
This baking powder is ideal for:
- Vegetarian and Vegan Baking: Ensures light textures in egg-free recipes.
- Low-Fat Diets: Contains no fat, making it a perfect choice for low-fat baking.
- Low-Sugar and Low-Calorie Recipes: With minimal caloric value, it complements low-sugar desserts and savory baked goods.
Advice for Use
- Measure Carefully: Overusing baking powder can result in a metallic aftertaste. Stick to the recipe’s suggested quantity.
- Mix Immediately: For the best results, combine with other ingredients and bake promptly. Prolonged exposure to liquid can reduce its effectiveness.
- Pairing: Works perfectly with acidic ingredients like buttermilk, yogurt, or citrus juice to enhance rising power.
Conclusion
Baking powder, specifically double-acting and straight phosphate (PO4), is a kitchen staple that elevates the texture and structure of baked goods. Its nutritional profile reveals it as a low-calorie, sodium-rich ingredient, perfect for creating fluffy cakes, muffins, and biscuits while catering to various dietary needs.