Fast Food Cheeseburger (Double Patty) – Nutritional Information
A classic double-patty cheeseburger is a beloved fast food choice that delivers both hearty flavors and a satisfying meal. This indulgent option typically consists of two regular-sized beef patties, sandwiched between a soft bun, and complemented by a variety of toppings. Whether enjoyed as a quick snack or part of a larger meal, the double cheeseburger provides essential nutrients while satisfying your cravings. Below is a breakdown of the key nutritional values for a typical double patty cheeseburger.
Ingredients:
- Beef patties (double regular)
- Bun (typically white, sesame, or whole grain)
- Cheese (cheddar or processed cheese)
- Condiments (ketchup, mustard, pickles, and sometimes onions or lettuce)
Nutritional Information per Serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 308 kcal |
| Protein | 17.16 g |
| Saturated Fat | 7.08 g |
| Total Fat | 17.4 g |
| Carbohydrates | 20.8 g |
| Fiber | 0.7 g |
| Sugar | 4.02 g |
| Calcium | 180 mg |
| Iron | 2.37 mg |
| Magnesium | 21 mg |
| Phosphorus | 183 mg |
| Potassium | 216 mg |
| Sodium | 621 mg |
| Zinc | 2.75 mg |
| Copper | 0.081 mcg |
| Manganese | 0.181 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamin (Vitamin B1) | 0.185 mg |
| Riboflavin (Vitamin B2) | 0.282 mg |
| Niacin (Vitamin B3) | 4.382 mg |
| Vitamin B6 | 0.187 mg |
| Folate | 0 mcg |
| Vitamin B12 | 1.38 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
This double-patty cheeseburger contains the following allergens:
- Dairy: The cheese is a significant source of milk-based ingredients.
- Gluten: The bun typically contains wheat, which is a common source of gluten.
- Soy: Some processed cheese and condiments may contain soy or soy derivatives.
- Eggs: Some buns may contain eggs as part of the ingredients.
Dietary Preferences
- Not suitable for vegetarians: Contains beef patties.
- Not suitable for vegans: Contains dairy cheese and potentially eggs in the bun.
- Gluten-sensitive: The standard bun contains gluten. A gluten-free bun can be used as an alternative.
- Low-carb or ketogenic: The carbohydrate content of this cheeseburger may not align with strict low-carb or keto diets, particularly due to the bun. Consider removing the bun for a lower-carb version.
Advice
While this fast food cheeseburger is a satisfying choice for those seeking a high-protein, indulgent meal, it is also high in fat and sodium. It’s essential to enjoy this treat in moderation, especially if you are monitoring your fat intake or watching your sodium levels. For a lighter option, consider switching to a single patty or opting for a lettuce wrap instead of the bun. Additionally, the rich combination of protein, fats, and carbohydrates can keep you feeling full and energized, making it a convenient meal for those on the go.
Conclusion
The double-patty cheeseburger offers a deliciously hearty meal, but it is also relatively high in calories, fats, and sodium. Whether you’re grabbing it for a quick lunch or enjoying it as a treat, this classic fast food item provides a solid protein boost and essential minerals, making it a satisfying option for meat lovers. However, if you’re concerned about dietary restrictions or specific nutritional goals, it’s worth considering modifications, such as opting for a lower-fat or lower-sodium version or pairing it with healthier sides.
