This tender cut of beef rib, taken from ribs 6 to 9 of the large end, is a flavorful and nutrient-packed option for those looking to indulge in a hearty, high-protein dish. When roasted and carefully trimmed to remove excess fat (0″ fat), it offers a satisfying balance of lean meat with rich, savory flavors.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 220 kcal |
| Protein | 27.53 g |
| Total Fat | 11.4 g |
| Saturated Fat | 4.55 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.82 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 209.0 mg |
| Potassium | 357.0 mg |
| Sodium | 73.0 mg |
| Zinc | 7.46 mg |
| Copper | 0.105 mcg |
| Manganese | 0.016 mg |
| Selenium | 22.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.45 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 2.61 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no known allergens. It is naturally free from gluten, dairy, and other common allergens.
Dietary Preferences
This beef rib is suitable for a variety of dietary preferences, including:
- Keto-Friendly: With zero carbs and high protein content, it’s perfect for low-carb diets.
- Paleo-Friendly: As a whole food protein source, it aligns well with paleo eating habits.
- Low-Carb/High-Protein: This cut is an excellent option for those focusing on high-protein, low-carb nutrition.
Cooking Tip
For a tender, juicy roast, consider slow-roasting the beef rib in the oven to render the fat and bring out the natural flavors. It pairs wonderfully with a simple seasoning of salt, pepper, and herbs, but can also be marinated for additional flavor.
Conclusion
Beef rib from the large end (ribs 6-9) is a nutrient-dense and satisfying choice for a hearty meal. With its high protein, essential minerals, and low carbohydrate content, it’s an excellent option for those following various dietary preferences or simply seeking a delicious, nourishing protein source. Whether roasted or grilled, this beef rib offers a flavorful and filling dish suitable for any occasion.