This indulgent and satisfying cheeseburger features a hearty double patty, paired with fresh vegetables, flavorful condiments, and a soft bun. Perfectly balanced with protein from the beef, a touch of fat for richness, and an array of essential nutrients, this fast food staple is both comforting and energizing.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 285 kcal |
| Protein | 13.04 g |
| Total Fat | 15.47 g |
| Saturated Fat | 5.6 g |
| Carbohydrates | 23.3 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 74.0 mg |
| Iron | 2.07 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 153.0 mg |
| Potassium | 171.0 mg |
| Sodium | 404.0 mg |
| Zinc | 1.81 mg |
| Copper | 0.071 mcg |
| Manganese | 0.12 mg |
| Selenium | 17.3 mcg |
| Vitamin C | 1.2 mg |
| Thiamin (Vitamin B1) | 0.25 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 3.66 mg |
| Vitamin B6 | 0.12 mg |
| Folate | 15.0 mcg |
| Vitamin B12 | 0.91 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.87 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This cheeseburger contains wheat, dairy, and beef. If you have any allergies or dietary restrictions, be sure to adjust ingredients accordingly or consult the restaurant for detailed allergen information.
Dietary Preferences
- Gluten: Contains gluten (from the bun).
- Vegetarian: Not suitable for vegetarians (contains beef).
- Vegan: Not suitable for vegans (contains beef and dairy).
- Dairy-Free: Not suitable for those avoiding dairy (contains cheese and possibly other dairy products).
Advice
For a more balanced meal, you can consider replacing the regular bun with a whole grain option, which will add extra fiber. Additionally, adding more vegetables (such as lettuce, tomatoes, and pickles) can boost the nutritional value while keeping the burger fresh and satisfying.
Conclusion
This double patty cheeseburger is a tasty and filling fast-food choice, offering a satisfying combination of protein, fats, and carbs. With a range of micronutrients such as calcium, iron, and zinc, it can serve as a decent source of essential vitamins and minerals, though it’s best enjoyed in moderation. For those looking to tweak the recipe to suit specific dietary preferences, simple modifications like swapping the bun or adjusting condiments can make it more customized to your taste and nutritional goals.