Drumstick Leaves (Raw) – Nutritional Information & Benefits
Drumstick leaves, also known as Moringa oleifera leaves, are a highly nutritious and versatile addition to any diet. These vibrant, green leaves are packed with essential vitamins, minerals, and antioxidants, making them a great choice for enhancing overall health. Often referred to as a “superfood,” drumstick leaves can be used in various dishes, from soups and salads to smoothies and curries. Let’s dive into their impressive nutritional profile.
Nutritional Information (Per 100g of Raw Drumstick Leaves)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 64.0 kcal |
| Protein | 9.4 g |
| Fat | 1.4 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 8.28 g |
| Fiber | 2.0 g |
| Sugar | 0.0 g |
| Calcium | 185.0 mg |
| Iron | 4.0 mg |
| Magnesium | 42.0 mg |
| Phosphorus | 112.0 mg |
| Potassium | 337.0 mg |
| Sodium | 9.0 mg |
| Zinc | 0.6 mg |
| Copper | 105.0 mcg |
| Manganese | 1.063 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 51.7 mg |
| Thiamine (B1) | 0.257 mg |
| Riboflavin (B2) | 0.66 mg |
| Niacin (B3) | 2.22 mg |
| Vitamin B6 | 1.2 mg |
| Folate (B9) | 40.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 378.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits & Dietary Information
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High in Protein: With 9.4 grams of protein per 100g, drumstick leaves are an excellent plant-based source of protein, ideal for vegetarians and vegans looking to boost their protein intake.
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Rich in Essential Minerals: The leaves are abundant in vital minerals like calcium (185 mg), iron (4 mg), and magnesium (42 mg), supporting bone health, promoting proper blood circulation, and improving muscle function.
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Packed with Vitamin C: At 51.7 mg of Vitamin C per 100g, drumstick leaves are an excellent source of this powerful antioxidant, which is essential for immune function, skin health, and collagen production.
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Fiber Content: Containing 2.0 grams of dietary fiber per 100g, drumstick leaves can aid digestion, promote gut health, and help maintain regularity.
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Low in Fat & Sugar-Free: With just 1.4 grams of fat and no sugar content, drumstick leaves are a perfect food for those looking to reduce their calorie intake without sacrificing nutrition.
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High in Vitamin A: The leaves are rich in Vitamin A (378 mcg), a nutrient that supports healthy vision, immune health, and skin.
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Rich in Antioxidants: Drumstick leaves contain compounds like flavonoids, polyphenols, and carotenoids that can help protect the body from oxidative stress and inflammation.
Allergen Information
Drumstick leaves are naturally free from common allergens like gluten, nuts, and dairy, making them a suitable option for individuals with various dietary restrictions. However, it’s always advisable to consult with a healthcare provider or dietitian if you are unsure about how they might interact with any existing conditions or medications.
Dietary Preferences
- Vegan: Drumstick leaves are entirely plant-based and vegan-friendly, offering a nutritious and wholesome addition to vegan meals.
- Gluten-Free: These leaves are free from gluten, making them a great choice for people with celiac disease or gluten sensitivities.
- Low-Fat: With just 1.4 grams of fat per 100 grams, they can fit into a low-fat diet.
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