Food Ingredients info

Healthy Roasted Turkey Breast (Whole Light Meat) – High Protein, Low Fat, No Carbs

Published
Nov 9, 2024
Reading time
2 min
Start cooking Add a note

Private editorial report

What needs our attention?

Only needed if you would like the site operator to ask a follow-up question.

Community taste test

How much did you love this recipe?

—/ 5 Be the first to rate

Tap a heart to leave your rating.

This lean and nutritious turkey is made from whole light meat, roasted to perfection, and enhanced with a solution to ensure tenderness and flavor. It’s a high-protein, low-fat choice, ideal for those seeking a healthy source of lean meat.

Nutritional Information (per 100g serving):

Nutrient Amount
Energy 127 kcal
Protein 26.97 g
Fat 2.08 g
Saturated Fats 0.593 g
Carbohydrates 0.0 g
Fiber 0.0 g
Sugar 0.0 g
Calcium 13.0 mg
Iron 0.55 mg
Magnesium 30.0 mg
Phosphorus 255.0 mg
Potassium 249.0 mg
Sodium 238.0 mg
Zinc 1.49 mg
Copper 0.062 mcg
Manganese 0.011 mg
Selenium 30.2 mcg
Vitamin C 0.0 mg
Thiamin 0.038 mg
Riboflavin 0.208 mg
Niacin 11.75 mg
Vitamin B6 0.697 mg
Folate 9.0 mcg
Vitamin B12 1.7 mcg
Vitamin A 3.0 mcg
Vitamin E 0.06 mg
Vitamin D2 0.3 mcg

Allergen Information:
This product contains no common allergens but may contain traces of substances due to the solution used in processing. Always check the packaging for specific allergen information.

Dietary Preferences:

  • High in Protein: Suitable for muscle-building diets.
  • Low in Fat: A great option for low-fat and heart-healthy diets.
  • Gluten-Free: Naturally free from gluten.
  • Low-Carb: Ideal for low-carb or ketogenic diets.

Advice:
This roasted turkey is a lean, nutrient-dense choice, perfect for a balanced meal. Pair it with vegetables or whole grains to create a well-rounded dish. Be mindful of sodium content when incorporating other salty ingredients.

Conclusion:
Roasted turkey with added solution offers a hearty, lean source of protein, essential vitamins, and minerals, making it a smart and versatile option for various dietary needs. Whether for a festive meal or a regular dinner, it’s a healthy and satisfying choice.