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Calories: 303.3 kcal
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Protein: 20.43 g
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Fat: 1.89 g
- Saturated Fats: 0.24 g
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Carbohydrates: 48.93 g
- Fiber: 17.01 g
- Sugar: 2.03 g
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Minerals:
- Calcium: 75.11 mg
- Iron: 5.09 mg
- Magnesium: 123 mg
- Phosphorus: 334.0 mg
- Potassium: 922.0 mg
- Sodium: 23.4 mg
- Zinc: 3.1 mg
- Copper: 0.68 mcg
- Manganese: 1.08 mg
- Selenium: 50.07 mcg
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Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.56 mg
- Riboflavin (Vitamin B2): 0.16 mg
- Niacin (Vitamin B3): 2.69 mg
- Vitamin B6: 0.26 mg
- Folate (Vitamin B9): 110.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 8.07 mcg
- Vitamin E: 0.32 mg
- Vitamin D2: 0.015 mcg
This detailed nutrient breakdown for dry peas is ideal for including in various recipes on the Love With Recipes website, highlighting the health benefits of this versatile ingredient!