Chicken (Canned Meat Only with Broth) – Nutritional Information & Description
Chicken in its canned form, accompanied by broth, is a convenient, flavorful, and nutrient-packed protein source. With its rich taste and versatility, this product is ideal for a variety of dishes, from soups to casseroles. It provides a quick and easy option for those looking to add lean protein to their meals without the need for extensive preparation.
Nutritional Overview per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 165 kcal |
| Protein | 21.77 g |
| Total Fat | 7.95 g |
| Saturated Fat | 2.2 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 1.58 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 111.0 mg |
| Potassium | 138.0 mg |
| Sodium | 503.0 mg |
| Zinc | 1.41 mg |
| Copper | 46.0 mcg |
| Manganese | 0.015 mg |
| Selenium | 15.8 mcg |
| Vitamin C | 2.0 mg |
| Thiamine (Vitamin B1) | 0.015 mg |
| Riboflavin (Vitamin B2) | 0.129 mg |
| Niacin (Vitamin B3) | 6.329 mg |
| Vitamin B6 | 0.35 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.29 mcg |
| Vitamin A | 34.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This canned chicken contains no known allergens, making it suitable for most dietary needs. However, it is important to check the packaging for any specific allergen warnings or cross-contamination notes that may apply, especially for individuals with sensitivity to certain preservatives or additives used in the canning process.
Dietary Preferences:
- Gluten-Free: Suitable for gluten-sensitive or celiac individuals.
- High-Protein: This chicken is a great source of lean protein, making it an excellent choice for those following a high-protein diet, such as athletes or those aiming to build muscle.
- Low-Carb: With no carbohydrates, it fits perfectly into low-carb, ketogenic, and paleo diets.
- Dairy-Free: There are no dairy ingredients in the product, making it suitable for those who are lactose intolerant or following a dairy-free diet.
Usage and Culinary Advice:
Canned chicken with broth is a wonderful pantry staple to keep on hand for busy days when you need to prepare meals in a hurry. You can use it as a quick addition to soups, stews, and casseroles, or incorporate it into salads and wraps. It’s also perfect for making hearty chicken tacos or sandwiches.
Due to its high sodium content (503 mg per 100g), it is advisable to balance its use with lower-sodium ingredients in your recipes, especially if you’re watching your sodium intake.
Conclusion:
Chicken canned with broth provides a rich, nutrient-dense option for anyone looking to add protein to their meals without the hassle of cooking fresh chicken. It’s an excellent source of key vitamins and minerals such as niacin, phosphorus, and selenium, contributing to overall health and well-being. With minimal preparation, it’s a versatile ingredient that can be included in a wide range of recipes, from quick weeknight dinners to larger meal preps.
