Frijoles Rojos Volteados (Refried Red Beans – Canned)
Description:
Frijoles Rojos Volteados, or refried red beans, are a staple in many traditional Latin American and Mexican dishes. These beans are typically prepared by mashing cooked red beans and then frying them in oil, giving them a rich and creamy texture. Canned versions offer a convenient and quick way to enjoy this hearty and flavorful dish. Known for their robust taste and versatility, refried red beans can be served as a side dish or used in tacos, burritos, or as a base for other savory meals.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 144 kcal |
| Protein | 5.0 g |
| Total Fat | 6.93 g |
| Saturated Fat | 0.93 g |
| Carbohydrates | 15.47 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Calcium | 33 mg |
| Iron | 1.95 mg |
| Magnesium | 36 mg |
| Phosphorus | 91.0 mg |
| Potassium | 310 mg |
| Sodium | 375 mg |
| Zinc | 0.7 mg |
| Copper | 0.22 mcg |
| Manganese | 0.295 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.027 mg |
| Riboflavin (B2) | 0.017 mg |
| Niacin (B3) | 0.64 mg |
| Vitamin B6 | 0.085 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.04 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product does not contain common allergens such as dairy, gluten, or nuts. However, it is always important to verify the specific ingredients listed on the product label to ensure there are no cross-contaminants, especially if you have severe allergies.
Dietary Preferences:
Frijoles Rojos Volteados are suitable for a variety of dietary preferences, including:
- Vegetarian
- Vegan
- Gluten-Free
- Dairy-Free
- Kosher
They are a great source of plant-based protein, fiber, and essential minerals, making them a wholesome addition to any diet.
Preparation & Usage Tips:
Canned refried red beans are a time-saving option for busy cooks. Simply heat them on the stovetop or in the microwave until hot and serve as a side dish, or use them as a filling for tacos, burritos, or quesadillas. You can also top them with cheese, sour cream, or salsa for added flavor. For a more homemade touch, add seasonings such as cumin, garlic, or chili powder while heating.
Conclusion:
Frijoles Rojos Volteados (refried red beans) are a delicious and nutritious addition to your meal planning. Offering a good balance of protein, fiber, and essential vitamins and minerals, they can enhance a wide range of dishes with their rich taste and satisfying texture. Whether you’re looking for a quick side dish or a versatile ingredient to elevate your main meals, these canned beans are a convenient and nutritious option for any pantry.
