Chicken Gumbo Soup (Canned Condensed)
Overview:
This canned chicken gumbo soup offers a comforting, flavorful meal that is both convenient and nourishing. Packed with savory ingredients, it brings a taste of Southern cuisine straight to your table. With a well-balanced mix of protein, fiber, and essential minerals, it’s a great option for a quick lunch or dinner. Whether you’re on the go or just craving a bowl of warm soup, this chicken gumbo soup provides all the familiar flavors you love.
Ingredients & Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 45 kcal |
| Protein | 2.1 g |
| Saturated Fats | 0.26 g |
| Total Fat | 1.14 g |
| Carbohydrates | 6.67 g |
| Fiber | 1.6 g |
| Sugars | 1.93 g |
| Calcium | 19 mg |
| Iron | 0.71 mg |
| Magnesium | 3 mg |
| Phosphorus | 20 mg |
| Potassium | 60 mg |
| Sodium | 693 mg |
| Zinc | 0.3 mg |
| Copper | 0.1 mcg |
| Manganese | 0.2 mg |
| Selenium | 6.7 mcg |
| Vitamin C | 4.0 mg |
| Thiamin (Vitamin B1) | 0.2 mg |
| Riboflavin (Vitamin B2) | 0.3 mg |
| Niacin (Vitamin B3) | 0.53 mg |
| Vitamin B6 | 0.05 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.36 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This chicken gumbo soup may contain common allergens such as wheat, soy, and sulfites. If you have allergies or sensitivities to these ingredients, please check the label for more detailed allergen information. This product may also contain traces of dairy, so it’s important for those with dairy allergies to be cautious.
Dietary Preferences:
- Gluten-Free: Not suitable for a gluten-free diet due to the presence of wheat-based ingredients.
- Vegetarian/Vegan: This product is not suitable for vegetarians or vegans as it contains chicken.
- Low Sodium: While convenient, the sodium content is relatively high (693 mg per serving), which may not align with a low-sodium diet.
Advice for Preparation:
To enjoy this canned chicken gumbo soup, simply heat it on the stovetop or in the microwave. Add extra veggies or herbs for an added boost of flavor and nutrition. If you’re looking to reduce the sodium content, consider diluting it with a low-sodium broth or adding a few extra ingredients to balance the flavor.
For a more filling meal, you can serve this soup with a side of crusty bread or over a bed of rice to enhance the gumbo experience.
Conclusion:
Chicken gumbo soup from the can is a satisfying and convenient meal that can be enjoyed as-is or enhanced with additional ingredients. Its moderate calorie content and essential vitamins and minerals make it a viable option for a quick, comforting meal. While not suitable for all dietary preferences due to the presence of gluten and animal products, it can still fit into many meal plans, especially when paired with complementary sides or used as a base for further culinary creativity.
