Potatoes O’Brien (Frozen) – Nutritional Information & Ingredients
Potatoes O’Brien is a classic, flavorful side dish that brings together crispy potatoes, bell peppers, and onions for a delightful addition to any meal. This frozen variety provides a quick and convenient option for those seeking to enjoy this savory dish without the hassle of preparation. Below is the detailed nutritional breakdown and essential information about Potatoes O’Brien.
Ingredients Table
| Ingredient | Details |
|---|---|
| Potatoes (Frozen) | The base of this dish, contributing starchy carbohydrates, fiber, and essential nutrients. |
| Bell Peppers | Adds a burst of color and a rich source of vitamins, particularly Vitamin C. |
| Onions | A key aromatic ingredient that enhances the flavor profile of the dish. |
| Vegetable Oil | Typically used to fry the potatoes, contributing healthy fats and enhancing the crispiness of the dish. |
| Salt & Seasonings | A blend of spices and seasonings to elevate the taste of the dish. |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 204 kcal |
| Protein | 2.22 g |
| Total Fat | 13.21 g |
| Saturated Fat | 3.313 g |
| Carbohydrates | 21.86 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 0.96 mg |
| Magnesium | 34.0 mg |
| Phosphorus | 93.0 mg |
| Potassium | 473.0 mg |
| Sodium | 43.0 mg |
| Zinc | 0.55 mg |
| Copper | 0.241 mcg |
| Manganese | 0.226 mg |
| Selenium | 1.2 mcg |
| Vitamin C | 10.4 mg |
| Thiamin (Vitamin B1) | 0.052 mg |
| Riboflavin (Vitamin B2) | 0.135 mg |
| Niacin (Vitamin B3) | 1.448 mg |
| Vitamin B6 | 0.377 mg |
| Folate | 12.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 9.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Potatoes O’Brien is generally a safe option for most, though it may contain traces of allergens depending on the specific brand and preparation methods. Common allergens to be aware of may include:
- None specified (but may contain traces of soy, wheat, or dairy based on manufacturing processes)
As always, be sure to check the packaging for specific allergen warnings if you have sensitivities.
Dietary Preferences
Potatoes O’Brien, when prepared from frozen, is suitable for a variety of dietary preferences, including:
- Vegetarian: No animal products are used in the preparation of this dish.
- Gluten-Free: The dish does not contain gluten, but cross-contamination could occur during processing, so be cautious.
- Dairy-Free: Most frozen varieties are dairy-free, but check for any milk-based ingredients in the seasoning mix.
- Low-Sodium: With just 43 mg of sodium per serving, it’s a relatively low-sodium option, but still check the label to ensure no added salt in your specific product.
Tips for Preparation
Frozen Potatoes O’Brien are easy to prepare, requiring minimal cooking time. Simply sauté in a pan or bake in the oven for a delicious, crispy result. Here are some preparation tips:
-
Sautéing: Heat a tablespoon of oil in a frying pan over medium-high heat. Add the frozen potatoes and cook, stirring occasionally, until golden brown and crispy, approximately 10-15 minutes.
-
Baking: Preheat the oven to 425°F (220°C). Spread the frozen potatoes on a baking sheet in a single layer and bake for 20-25 minutes, flipping halfway through for even crispness.
-
Serving Ideas: Pair your Potatoes O’Brien with a protein like grilled chicken, steak, or scrambled eggs for a well-rounded meal. They also make a great addition to breakfast or brunch spreads.
Conclusion
Frozen Potatoes O’Brien offers a delicious, convenient side dish that combines the flavors of crispy potatoes, sweet bell peppers, and savory onions. Its nutritional profile provides a satisfying balance of energy, fiber, and essential nutrients, making it a great addition to many meals. Whether you’re looking for a quick side for weeknight dinners or a flavorful accompaniment to a larger meal, this frozen favorite delivers both convenience and taste.
With minimal prep time and versatile serving options, Potatoes O’Brien is a pantry staple that can fit into a variety of dietary preferences, making it an excellent choice for busy families and home cooks alike.
