Nutritious Green Raw Mango: Low-Calorie, High Vitamin C Snack

Energy: 48.99 kcal
Protein: 0.69 g
Saturated Fats: 0.03 g
Total Fat: 0.08 g
Carbohydrates: 10.59 g
Fiber: 3.01 g
Sugar: 2.42 g
Calcium: 27.0 mg
Iron: 0.4 mg
Magnesium: 17.54 mg
Phosphorus: 14.92 mg
Potassium: 147.0 mg
Sodium: 33.15 mg
Zinc: 0.09 mg
Copper: 0.08 mcg
Manganese: 0.23 mg
Selenium: 0.0 mcg
Vitamin C: 90.24 mg
Thiamin (Vitamin B1): 0.02 mg
Riboflavin (Vitamin B2): 0.02 mg
Niacin (Vitamin B3): 0.26 mg
Vitamin B6: 0.13 mg
Folate: 25.86 mcg
Vitamin B12: 0.0 mcg
Vitamin A: 6.6 mcg
Vitamin E: 0.91 mg
Vitamin D2: 0.008 mcg

Perfectly fresh and vibrant, this green raw mango is a delightful, low-calorie treat packed with a wealth of nutrients. Rich in vitamin C and fiber, it’s an ideal addition to a healthy diet.