Easy Italian Stuffed Squid with Feta and Kalamata Olives

Italian Stuffed Squid Hoods Recipe – Love With Recipes

This Italian Stuffed Squid Hoods recipe is a quick and easy Mediterranean-inspired dish that is perfect for brunch, dinner, or a special appetizer. With the briny goodness of Kalamata olives, the creamy tang of feta cheese, and the fragrant aroma of fresh oregano, this dish delivers a burst of flavor with every bite. The tender squid hoods are stuffed with a savory filling and grilled to perfection, making it a light yet satisfying meal.

Recipe Summary

• Name: Italian Stuffed Squid Hoods
• Total Time: 15 minutes
• Prep Time: 10 minutes
• Cook Time: 5 minutes
• Servings: 4
• Calories per serving: 226
• Difficulty: Easy
• Cuisine: European, Italian
• Best for: Brunch, Lunch, or Light Dinner

Ingredients

Nutritional Information (Per Serving)

Instructions

1. Prepare the Filling:
   In a medium-sized bowl, combine the crumbled feta cheese, chopped Kalamata olives, and fresh oregano. Season the mixture lightly with salt and pepper to taste, keeping in mind that the feta and olives are already salty. Mix everything well to ensure the ingredients are evenly distributed.

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2. Stuff the Squid:
   Take the cleaned squid hoods and carefully spoon the prepared filling into each hood. Don’t overstuff, as this may cause the squid to burst while cooking. Once stuffed, use toothpicks to close the open ends of the squid, securing the filling inside.

3. Oil and Grill:
   Lightly spray the stuffed squid hoods with olive oil cooking spray. This will help achieve a nice char while grilling. Preheat a grill pan or non-stick frypan over medium-high heat. When the pan is hot, add the stuffed squid hoods.

4. Cook the Squid:
   Grill the squid hoods for approximately 2 minutes per side, or until they are just cooked through and have developed a light char. Be cautious not to overcook the squid, as this can make them rubbery and tough.

5. Prepare the Plates:
   While the squid is cooking, arrange the romaine lettuce leaves on 4 serving plates. The crisp lettuce adds a fresh contrast to the savory stuffed squid.

6. Serve and Garnish:
   Once the squid hoods are cooked, remove them from the grill and cut them into thick slices, about 1-2 inches wide. Arrange the squid slices over the lettuce leaves. Serve immediately with lemon wedges on the side for a zesty finish. You can also add some toasted bread for an extra crunch.

Chef’s Tips

• Don’t Overcook: Squid cooks very quickly, and overcooking will make it chewy. Aim for a light char and a tender bite.
• Toothpick Tip: Remember to remove the toothpicks before serving! They’re great for holding the squid hoods together while grilling, but make sure your guests don’t bite into them.
• Add a Crunch: Pair this dish with some grilled or toasted bread for added texture.

Serving Suggestions

This Italian Stuffed Squid Hoods recipe is perfect for brunch, lunch, or a light dinner. Pair it with a crisp white wine, like Pinot Grigio, or a chilled sparkling water with lemon. A side of roasted vegetables or a simple tomato salad will complement the flavors beautifully. If you’re looking to add a little extra indulgence, serve the stuffed squid with a dollop of garlic aioli on the side for dipping.

Recipe Category

• Category: Squid
• Cuisine: European, Italian
• Keywords: No Shell Fish, European, Brunch, < 15 Mins, Easy

This Italian Stuffed Squid Hoods recipe from Love With Recipes is a flavorful and easy-to-make dish that celebrates the Mediterranean essence in every bite. The combination of salty feta, briny olives, and fresh oregano brings a taste of the sea right to your plate, making it a delightful option for any occasion.