Introducing the delectable “Five Minute Pumpkin Pie” recipe, a delightful creation that may take just a tad longer than its name suggests, but fear not, the title alludes to the swift assembly of the pie filling, ensuring a hassle-free baking experience! Originating from the culinary expertise of “Heather Cooks!” with the talented Heather Van Vorous, this recipe has undergone a slight spice adjustment to suit personal tastes, making it an ideal option for those seeking a low-fat, dairy-free delight, perfect for individuals with IBS or anyone in pursuit of a scrumptious and health-conscious alternative to the traditional rich pumpkin pie. Tested and adored at a family Thanksgiving gathering, this pie garnered resounding success, pleasing palates and satisfying sweet cravings with every luscious bite!
Five Minute Pumpkin Pie Recipe
Ingredients:
- 1 1/2 cups graham crackers crumbs
- 3 tablespoons canola oil
- 2 cups canned pumpkin
- 1 1/2 cups soymilk
- 3/4 cup brown sugar
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
- 4 teaspoons vanilla extract
Nutritional Information (per serving):
- Calories: 250.1
- Fat: 8g
- Saturated Fat: 0.8g
- Cholesterol: 0mg
- Sodium: 376.7mg
- Carbohydrates: 40.1g
- Fiber: 3g
- Sugar: 27.3g
- Protein: 5.6g
Servings:
- Yield: 1 9-inch pie
- Serves: 8
Instructions:
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Preheat Oven:
- Preheat your oven to 350ยฐF (175ยฐC).
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Prepare Pie Plate:
- Lightly spray a 9-inch pie plate with cooking oil spray.
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Prepare Crust:
- In a small bowl, combine the graham cracker crumbs and canola oil until thoroughly blended.
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Shape Crust:
- Press the crumb mixture firmly and evenly into the prepared pie plate, covering the bottom and slightly extending up the sides.
- Lightly spray the surface of the crust with cooking oil spray.
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Bake Crust:
- Bake the crust for 5-8 minutes, or until it turns a golden brown around the edges.
- Once baked, remove it from the oven and increase the oven temperature to 425ยฐF (220ยฐC) while you prepare the filling.
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Prepare Filling:
- In a blender or food processor, combine all the filling ingredients until the mixture is smooth and creamy.
- Alternatively, if you prefer, you can mix all the filling ingredients in a large bowl and whisk by hand until smooth.
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Pour Filling:
- Pour the prepared filling into the baked crust, without waiting for the crust to cool.
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Bake Pie:
- Bake the pie at 425ยฐF (220ยฐC) for 15 minutes.
- Then, reduce the oven temperature to 350ยฐF (175ยฐC) and continue baking for an additional 35-45 minutes, or until a knife inserted into the center of the pie comes out clean.
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Cool:
- Allow the pie to cool on a wire rack before serving.
Indulge in the heavenly flavors of this Five Minute Pumpkin Pie, a delightful treat that’s both wholesome and satisfying, perfect for any occasion, whether it’s a festive Thanksgiving feast or a cozy family gathering! ๐ฅงโจ