Lettuce and Egg Salad
Description: Dive into the refreshing flavors of this delightful Lettuce and Egg Salad, perfect for those seeking a dish with very low carbs. Whether you’re a beginner cook or a seasoned pro, this recipe is a breeze, requiring just a short stint on the stove top and minimal prep time. Embrace simplicity without sacrificing taste with this easy-to-make salad.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Eggs |
| 1 | Lettuce leaf |
| 1/2 | White pepper |
| 1/2 | Peppercorn |
| 6 | Vinegar |
| 1 | Mustard powder |
| 2 | Salt |
Nutritional Information (per serving):
- Calories: 239.5
- Fat Content: 17.2g
- Saturated Fat Content: 4.1g
- Cholesterol Content: 423mg
- Sodium Content: 167.7mg
- Carbohydrate Content: 6.5g
- Fiber Content: 2.5g
- Sugar Content: 1.6g
- Protein Content: 14.5g
Cooking Instructions:
- Boil Eggs: Begin by cooking the eggs in boiling water for precisely 12 minutes, ensuring they are fully cooked through.
- Cool and Peel Eggs: Once boiled, carefully remove the eggs from the water and allow them to cool. Once cooled, peel the eggs and place them in a bowl of cold water to maintain their freshness.
- Prepare Lettuce: While the eggs cool, wash the lettuce leaves thoroughly under running water. After washing, keep them immersed in chilled water to keep them crisp and refreshing.
- Prepare Eggs and Lettuce: After peeling, cut the boiled eggs into bite-sized pieces. Tear the lettuce leaves by hand into smaller, manageable pieces.
- Combine Eggs and Lettuce: Gently mix the boiled egg pieces with the torn lettuce leaves, ensuring an even distribution of ingredients.
- Prepare Dressing: In a separate bowl, prepare the dressing by combining salt, white pepper powder, crushed black peppercorns, vinegar, mustard powder, and salad oil. Mix well until the ingredients are thoroughly combined.
- Toss Salad: Pour the prepared dressing over the lettuce and egg mixture, gently tossing to coat the ingredients evenly.
- Serve: Once the salad is well-coated with the dressing, transfer it to a serving dish and serve cold, allowing the refreshing flavors to shine through.
Recipe Yield:
This recipe yields approximately 4 servings, making it ideal for sharing with family and friends or enjoying as a light meal throughout the week.
Cooking Time Breakdown:
| Preparation | Cooking |
|---|---|
| 15 minutes | 12 minutes |
Recipe Keywords:
- < 30 Mins
- Beginner Cook
- Stove Top
- Easy
Rating and Reviews:
- Aggregated Rating: 2.5/5
- Review Count: 4
Indulge in the simplicity and freshness of this Lettuce and Egg Salad, perfect for those seeking a quick and nutritious meal option. With minimal preparation and cooking time, this recipe is a go-to choice for busy individuals looking to maintain a healthy lifestyle without compromising on flavor. Enjoy the crispness of lettuce paired with the creaminess of boiled eggs, all brought together with a zesty dressing that adds a burst of flavor to every bite. Whether served as a side dish or enjoyed as a light meal on its own, this salad is sure to become a favorite in your recipe collection.
